18.2 km | 02:18:49 | 07:37/km日期: 2017-11-02 10:48 - 總爬升: 254 m - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'55" / 06'31" / 06'08" / 06'07" / 06'28" / 07'17" / 06'18" / 06'22" / 06'16" / 06'11" / 06'00" / 05'41" / 06'28" / 06'52" / 11'31" / 12'28" / 12'48" / 10'28" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'14") | 1000 / 1000 |
2 | | 06'31" (+00'51") | 1000 / 2000 |
3 | | 06'07" (+00'27") | 1000 / 3000 |
4 | | 06'07" (+00'27") | 1000 / 4000 |
5 | | 06'27" (+00'47") | 1000 / 5000 |
6 | | 07'16" (+01'36") | 1000 / 6000 |
7 | | 06'18" (+00'38") | 1000 / 7000 |
8 | | 06'22" (+00'42") | 1000 / 8000 |
9 | | 06'16" (+00'36") | 1000 / 9000 |
10 | | 06'10" (+00'30") | 1000 / 10000 |
11 | | 05'59" (+00'19") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 06'27" (+00'47") | 1000 / 13000 |
14 | | 06'53" (+01'13") | 1000 / 14000 |
15 | | 11'15" (+05'35") | 1000 / 15000 |
16 | | 12'34" (+06'54") | 1000 / 16000 |
17 | | 12'57" (+07'17") | 1000 / 17000 |
18 | | 09'15" (+03'35") | 1000 / 18000 |
19 | | 15'17" (+09'37") | 210 / 18210 |
11月累積里程 : 545.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'31" | 00:13'26" |
3 | 06'08" | 00:19'34" |
4 | 06'07" | 00:25'41" |
5 | 06'28" | 00:32'09" |
6 | 07'17" | 00:39'26" |
7 | 06'18" | 00:45'44" |
8 | 06'22" | 00:52'06" |
9 | 06'16" | 00:58'22" |
10 | 06'11" | 01:04'33" |
11 | 06'00" | 01:10'33" |
12 | 05'41" | 01:16'14" |
13 | 06'28" | 01:22'42" |
14 | 06'52" | 01:29'34" |
15 | 11'31" | 01:41'05" |
16 | 12'28" | 01:53'33" |
17 | 12'48" | 02:06'21" |
18 | 10'28" | 02:16'49" |
18.2 | 09'54" | 02:18'54" |