9.0 km | 00:42:55 | 04:45/km日期: 2017-11-01 18:31 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'22" / 05'14" / 04'24" / 04'29" / 04'21" / 04'32" / 04'31" / 05'03" / 496'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'22") | 2011 / 2011 |
| 2 | | 03'55" | 800 / 2811 |
| 3 | | 06'05" (+02'10") | 273 / 3084 |
| 4 | | 04'00" (+00'05") | 800 / 3884 |
| 5 | | 05'59" (+02'04") | 278 / 4162 |
| 6 | | 04'06" (+00'11") | 800 / 4962 |
| 7 | | 05'50" (+01'55") | 285 / 5247 |
| 8 | | 04'02" (+00'07") | 800 / 6047 |
| 9 | | 05'50" (+01'55") | 285 / 6332 |
| 10 | | 03'57" (+00'02") | 800 / 7132 |
| 11 | | 05'39" (+01'44") | 294 / 7427 |
| 12 | | 05'00" (+01'05") | 1580 / 9008 |
11月累積里程 : 169.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 04'24" | 00:15'00" |
| 4 | 04'29" | 00:19'29" |
| 5 | 04'21" | 00:23'50" |
| 6 | 04'32" | 00:28'22" |
| 7 | 04'31" | 00:32'53" |
| 8 | 05'03" | 00:37'56" |
| 9.0 | 04'55" | 00:42'54" |
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