10.4 km | 01:20:36 | 07:43/km日期: 2017-10-30 08:08 - 總爬升: 144 m - 卡路里: 663 Cal - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 10'06" / 09'08" / 07'20" / 07'29" / 06'57" / 07'20" / 07'09" / 07'48" / 07'29" / 07'10" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+03'42") | 621 / 621 |
2 | | 09'50" (+03'10") | 1000 / 1621 |
3 | | 07'33" (+00'53") | 1000 / 2621 |
4 | | 07'37" (+00'57") | 1000 / 3621 |
5 | | 06'40" | 1000 / 4621 |
6 | | 07'30" (+00'50") | 1000 / 5621 |
7 | | 07'11" (+00'31") | 1000 / 6621 |
8 | | 07'24" (+00'44") | 1000 / 7621 |
9 | | 07'41" (+01'01") | 1000 / 8621 |
10 | | 07'05" (+00'25") | 1000 / 9621 |
11 | | 06'55" (+00'15") | 803 / 10424 |
10月累積里程 : 289.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 09'08" | 00:19'14" |
3 | 07'20" | 00:26'34" |
4 | 07'29" | 00:34'03" |
5 | 06'57" | 00:41'00" |
6 | 07'20" | 00:48'20" |
7 | 07'09" | 00:55'29" |
8 | 07'48" | 01:03'17" |
9 | 07'29" | 01:10'46" |
10 | 07'10" | 01:17'56" |
10.4 | 06'19" | 01:20'37" |