42.7 km | 06:04:31 | 08:32/km日期: 2017-10-29 08:06 - 總爬升: 808 m - 平均心率: 145 - 卡路里: 1674 Cal - 平均步頻: 174
Pace: 07'42" / 07'00" / 07'25" / 07'17" / 08'01" / 07'27" / 07'14" / 07'58" / 07'49" / 08'11" / 07'28" / 08'47" / 08'12" / 07'31" / 07'30" / 07'50" / 08'20" / 07'37" / 11'20" / 08'01" / 08'31" / 09'44" / 08'10" / 08'49" / 08'47" / 08'16" / 11'08" / 11'05" / 14'32" / 07'10" / 09'36" / 12'02" / 20'55" / 00'05" / 04'59" / 09'38" / 10'11" / 09'28" / 09'29" / 09'45" / 11'12" / 10'04" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 06'58" (+00'09") | 1000 / 2000 |
3 | | 07'25" (+00'36") | 1000 / 3000 |
4 | | 07'17" (+00'28") | 1000 / 4000 |
5 | | 07'54" (+01'05") | 1000 / 5000 |
6 | | 07'26" (+00'37") | 1000 / 6000 |
7 | | 07'14" (+00'25") | 1000 / 7000 |
8 | | 07'58" (+01'09") | 1000 / 8000 |
9 | | 07'49" (+01'00") | 1000 / 9000 |
10 | | 08'10" (+01'21") | 1000 / 10000 |
11 | | 07'11" (+00'22") | 1000 / 11000 |
12 | | 08'23" (+01'34") | 1000 / 12000 |
13 | | 08'36" (+01'47") | 1000 / 13000 |
14 | | 07'30" (+00'41") | 1000 / 14000 |
15 | | 07'30" (+00'41") | 1000 / 15000 |
16 | | 07'50" (+01'01") | 1000 / 16000 |
17 | | 08'19" (+01'30") | 1000 / 17000 |
18 | | 07'36" (+00'47") | 1000 / 18000 |
19 | | 08'37" (+01'48") | 1000 / 19000 |
20 | | 08'00" (+01'11") | 1000 / 20000 |
21 | | 08'05" (+01'16") | 1000 / 21000 |
22 | | 09'21" (+02'32") | 1000 / 22000 |
23 | | 08'09" (+01'20") | 1000 / 23000 |
24 | | 08'48" (+01'59") | 1000 / 24000 |
25 | | 08'40" (+01'51") | 1000 / 25000 |
26 | | 08'15" (+01'26") | 1000 / 26000 |
27 | | 09'36" (+02'47") | 1000 / 27000 |
28 | | 08'38" (+01'49") | 1000 / 28000 |
29 | | 10'28" (+03'39") | 1000 / 29000 |
30 | | 08'31" (+01'42") | 1000 / 30000 |
31 | | 10'11" (+03'22") | 1000 / 31000 |
32 | | 09'10" (+02'21") | 1000 / 32000 |
33 | | 08'00" (+01'11") | 1000 / 33000 |
34 | | 08'08" (+01'19") | 1000 / 34000 |
35 | | 09'49" (+03'00") | 1000 / 35000 |
36 | | 09'37" (+02'48") | 1000 / 36000 |
37 | | 10'10" (+03'21") | 1000 / 37000 |
38 | | 09'28" (+02'39") | 1000 / 38000 |
39 | | 09'28" (+02'39") | 1000 / 39000 |
40 | | 09'45" (+02'56") | 1000 / 40000 |
41 | | 10'01" (+03'12") | 1000 / 41000 |
42 | | 10'04" (+03'15") | 1000 / 42000 |
43 | | 10'12" (+03'23") | 711 / 42711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 133.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'00" | 00:14'42" |
3 | 07'25" | 00:22'07" |
4 | 07'17" | 00:29'24" |
5 | 08'01" | 00:37'25" |
6 | 07'27" | 00:44'52" |
7 | 07'14" | 00:52'06" |
8 | 07'58" | 01:00'04" |
9 | 07'49" | 01:07'53" |
10 | 08'11" | 01:16'04" |
11 | 07'28" | 01:23'32" |
12 | 08'47" | 01:32'19" |
13 | 08'12" | 01:40'31" |
14 | 07'31" | 01:48'02" |
15 | 07'30" | 01:55'32" |
16 | 07'50" | 02:03'22" |
17 | 08'20" | 02:11'42" |
18 | 07'37" | 02:19'19" |
19 | 11'20" | 02:30'39" |
20 | 08'01" | 02:38'40" |
21 | 08'31" | 02:47'11" |
22 | 09'44" | 02:56'55" |
23 | 08'10" | 03:05'05" |
24 | 08'49" | 03:13'54" |
25 | 08'47" | 03:22'41" |
26 | 08'16" | 03:30'57" |
27 | 11'08" | 03:42'05" |
28 | 11'05" | 03:53'10" |
29 | 14'32" | 04:07'42" |
30 | 07'10" | 04:14'52" |
31 | 09'36" | 04:24'28" |
32 | 12'02" | 04:36'30" |
33 | 20'55" | 04:57'25" |
34 | 00'05" | 04:57'30" |
35 | 04'59" | 05:02'29" |
36 | 09'38" | 05:12'07" |
37 | 10'11" | 05:22'18" |
38 | 09'28" | 05:31'46" |
39 | 09'29" | 05:41'15" |
40 | 09'45" | 05:51'00" |
41 | 11'12" | 06:02'12" |
42 | 10'04" | 06:12'16" |
42.7 | 10'13" | 06:19'33" |