33.1 km | 05:15:54 | 09:32/km日期: 2017-10-29 08:06 - 總爬升: 428 m - 平均心率: 105 - 卡路里: 1885 Cal - 平均步頻: 162
Pace: 07'18" / 07'41" / 07'22" / 07'33" / 07'42" / 07'28" / 07'15" / 08'24" / 08'45" / 10'08" / 05'44" / 08'17" / 08'23" / 07'29" / 09'55" / 06'00" / 06'15" / 07'35" / 10'06" / 08'00" / 08'27" / 08'26" / 09'39" / 08'28" / 07'47" / 08'47" / 08'51" / 11'09" / 17'36" / 33'06" / 18'22" / 05'13" / 14'28" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+04'31") | 1000 / 1000 |
2 | | 06'55" (+04'08") | 1000 / 2000 |
3 | | 07'22" (+04'35") | 1000 / 3000 |
4 | | 07'32" (+04'45") | 1000 / 4000 |
5 | | 07'42" (+04'55") | 1000 / 5000 |
6 | | 07'27" (+04'40") | 1000 / 6000 |
7 | | 07'15" (+04'28") | 1000 / 7000 |
8 | | 08'00" (+05'13") | 1000 / 8000 |
9 | | 08'00" (+05'13") | 31 / 8031 |
10 | | 07'49" (+05'02") | 1000 / 9031 |
11 | | 08'22" (+05'35") | 1000 / 10031 |
12 | | 07'33" (+04'46") | 1000 / 11031 |
13 | | 08'10" (+05'23") | 1000 / 12031 |
14 | | 08'22" (+05'35") | 1000 / 13031 |
15 | | 07'30" (+04'43") | 1000 / 14031 |
16 | | 09'51" (+07'04") | 1000 / 15031 |
17 | | 06'02" (+03'15") | 1000 / 16031 |
18 | | 06'16" (+03'29") | 1000 / 17031 |
19 | | 07'39" (+04'52") | 1000 / 18031 |
20 | | 09'57" (+07'10") | 1000 / 19031 |
21 | | 08'04" (+05'17") | 1000 / 20031 |
22 | | 08'24" (+05'37") | 1000 / 21031 |
23 | | 08'32" (+05'45") | 1000 / 22031 |
24 | | 09'34" (+06'47") | 1000 / 23031 |
25 | | 08'28" (+05'41") | 1000 / 24031 |
26 | | 07'54" (+05'07") | 1000 / 25031 |
27 | | 08'40" (+05'53") | 1000 / 26031 |
28 | | 08'53" (+06'06") | 1000 / 27031 |
29 | | 11'10" (+08'23") | 1000 / 28031 |
30 | | 17'40" (+14'53") | 1000 / 29031 |
31 | | 32'52" (+30'05") | 1000 / 30031 |
32 | | 18'20" (+15'33") | 1000 / 31031 |
33 | | 06'34" (+03'47") | 1000 / 32031 |
34 | | 13'04" (+10'17") | 1000 / 33031 |
35 | | 02'47" | 75 / 33107 |
36 | | 01'02" | 17 / 33124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
195.70 km asics kayano23黑 累積 :
115.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'41" | 00:14'59" |
3 | 07'22" | 00:22'21" |
4 | 07'33" | 00:29'54" |
5 | 07'42" | 00:37'36" |
6 | 07'28" | 00:45'04" |
7 | 07'15" | 00:52'19" |
8 | 08'24" | 01:00'43" |
9 | 08'45" | 01:09'28" |
10 | 10'08" | 01:19'36" |
11 | 05'44" | 01:25'20" |
12 | 08'17" | 01:33'37" |
13 | 08'23" | 01:42'00" |
14 | 07'29" | 01:49'29" |
15 | 09'55" | 01:59'24" |
16 | 06'00" | 02:05'24" |
17 | 06'15" | 02:11'39" |
18 | 07'35" | 02:19'14" |
19 | 10'06" | 02:29'20" |
20 | 08'00" | 02:37'20" |
21 | 08'27" | 02:45'47" |
22 | 08'26" | 02:54'13" |
23 | 09'39" | 03:03'52" |
24 | 08'28" | 03:12'20" |
25 | 07'47" | 03:20'07" |
26 | 08'47" | 03:28'54" |
27 | 08'51" | 03:37'45" |
28 | 11'09" | 03:48'54" |
29 | 17'36" | 04:06'30" |
30 | 33'06" | 04:39'36" |
31 | 18'22" | 04:57'58" |
32 | 05'13" | 05:03'11" |
33 | 14'28" | 05:17'39" |
33.1 | 02'08" | 05:17'55" |