5.7 km | 00:38:18 | 06:44/km日期: 2017-10-29 07:58 - 平均心率: 157 - 卡路里: 324 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 06'42" / 08'35" / 06'37" / 06'07" / 06'46" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 200 / 200 |
2 | | 10'24" (+06'25") | 192 / 392 |
3 | | 04'33" (+00'34") | 200 / 592 |
4 | | 10'03" (+06'04") | 198 / 790 |
5 | | 04'43" (+00'44") | 200 / 990 |
6 | | 09'07" (+05'08") | 219 / 1210 |
7 | | 04'35" (+00'36") | 200 / 1410 |
8 | | 19'43" (+15'44") | 101 / 1511 |
9 | | 04'23" (+00'24") | 200 / 1711 |
10 | | 18'09" (+14'10") | 110 / 1821 |
11 | | 04'48" (+00'49") | 400 / 2221 |
12 | | 08'43" (+04'44") | 229 / 2450 |
13 | | 04'47" (+00'48") | 400 / 2850 |
14 | | 10'24" (+06'25") | 192 / 3042 |
15 | | 04'56" (+00'57") | 400 / 3442 |
16 | | 09'51" (+05'52") | 202 / 3645 |
17 | | 04'54" (+00'55") | 400 / 4045 |
18 | | 09'20" (+05'21") | 213 / 4259 |
19 | | 04'57" (+00'58") | 400 / 4659 |
20 | | 08'47" (+04'48") | 227 / 4887 |
21 | | 05'06" (+01'07") | 800 / 5687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 184.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'35" | 00:15'17" |
3 | 06'37" | 00:21'54" |
4 | 06'07" | 00:28'01" |
5 | 06'46" | 00:34'47" |
5.7 | 05'07" | 00:38'18" |