34.1 km | 03:32:00 | 06:13/km日期: 2017-10-29 08:47 - 總爬升: 528 m - 平均心率: 87 - 卡路里: 668 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'10" / 01'47" / 02'00" / 02'17" / 03'11" / 05'25" / 10'21" / 03'49" / 03'39" / 04'30" / 04'03" / 02'43" / 03'24" / 10'51" / 02'45" / 72'36" / 07'46" / 12'27" / 03'41" / 01'54" / 01'37" / 05'16" / 02'00" / 02'58" / 03'00" / 02'55" / 03'07" / 03'17" / 07'40" / 02'48" / 02'15" / 03'24" / 03'37" / 05'27" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+03'26") | 1000 / 1000 |
2 | | 01'47" (+00'04") | 1000 / 2000 |
3 | | 02'00" (+00'17") | 1000 / 3000 |
4 | | 02'17" (+00'34") | 1000 / 4000 |
5 | | 03'10" (+01'27") | 1000 / 5000 |
6 | | 05'25" (+03'42") | 1000 / 6000 |
7 | | 10'19" (+08'36") | 1000 / 7000 |
8 | | 03'49" (+02'06") | 1000 / 8000 |
9 | | 03'39" (+01'56") | 1000 / 9000 |
10 | | 04'30" (+02'47") | 1000 / 10000 |
11 | | 04'03" (+02'20") | 1000 / 11000 |
12 | | 02'42" (+00'59") | 1000 / 12000 |
13 | | 03'24" (+01'41") | 1000 / 13000 |
14 | | 10'51" (+09'08") | 1000 / 14000 |
15 | | 02'44" (+01'01") | 1000 / 15000 |
16 | | 01:11'26" (+09'43") | 915 / 15915 |
17 | | 12'02" (+10'19") | 1000 / 16915 |
18 | | 12'51" (+11'08") | 1000 / 17915 |
19 | | 03'42" (+01'59") | 1000 / 18915 |
20 | | 01'48" (+00'05") | 1000 / 19915 |
21 | | 01'43" | 1000 / 20915 |
22 | | 05'14" (+03'31") | 1000 / 21915 |
23 | | 01'56" (+00'13") | 1000 / 22915 |
24 | | 02'41" (+00'58") | 1000 / 23915 |
25 | | 03'12" (+01'29") | 1000 / 24915 |
26 | | 02'56" (+01'13") | 1000 / 25915 |
27 | | 03'08" (+01'25") | 1000 / 26915 |
28 | | 03'14" (+01'31") | 1000 / 27915 |
29 | | 07'32" (+05'49") | 1000 / 28915 |
30 | | 03'02" (+01'19") | 1000 / 29915 |
31 | | 02'12" (+00'29") | 1000 / 30915 |
32 | | 03'13" (+01'30") | 1000 / 31915 |
33 | | 03'38" (+01'55") | 1000 / 32915 |
34 | | 05'26" (+03'43") | 1000 / 33915 |
35 | | 06'36" (+04'53") | 155 / 34070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 384.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 01'47" | 00:06'57" |
3 | 02'00" | 00:08'57" |
4 | 02'17" | 00:11'14" |
5 | 03'11" | 00:14'25" |
6 | 05'25" | 00:19'50" |
7 | 10'21" | 00:30'11" |
8 | 03'49" | 00:34'00" |
9 | 03'39" | 00:37'39" |
10 | 04'30" | 00:42'09" |
11 | 04'03" | 00:46'12" |
12 | 02'43" | 00:48'55" |
13 | 03'24" | 00:52'19" |
14 | 10'51" | 01:03'10" |
15 | 02'45" | 01:05'55" |
16 | 72'36" | 02:18'31" |
17 | 07'46" | 02:26'17" |
18 | 12'27" | 02:38'44" |
19 | 03'41" | 02:42'25" |
20 | 01'54" | 02:44'19" |
21 | 01'37" | 02:45'56" |
22 | 05'16" | 02:51'12" |
23 | 02'00" | 02:53'12" |
24 | 02'58" | 02:56'10" |
25 | 03'00" | 02:59'10" |
26 | 02'55" | 03:02'05" |
27 | 03'07" | 03:05'12" |
28 | 03'17" | 03:08'29" |
29 | 07'40" | 03:16'09" |
30 | 02'48" | 03:18'57" |
31 | 02'15" | 03:21'12" |
32 | 03'24" | 03:24'36" |
33 | 03'37" | 03:28'13" |
34 | 05'27" | 03:33'40" |
34.1 | 09'23" | 03:34'20" |