71.0 km | 17:02:22 | 14:24/km日期: 2017-10-28 08:30 - 總爬升: 2887 m - 卡路里: 3626 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 55%
Pace: 07'35" / 07'09" / 10'35" / 17'19" / 15'09" / 12'46" / 10'39" / 08'56" / 13'16" / 16'28" / 21'30" / 23'34" / 14'58" / 16'31" / 10'05" / 09'15" / 06'19" / 06'35" / 18'54" / 22'30" / 17'21" / 13'29" / 16'59" / 10'24" / 15'50" / 10'04" / 10'14" / 13'44" / 24'32" / 11'37" / 27'19" / 19'04" / 14'30" / 17'18" / 15'56" / 14'59" / 09'56" / 13'05" / 14'12" / 09'49" / 18'28" / 07'59" / 09'09" / 10'33" / 11'40" / 10'01" / 13'19" / 14'05" / 16'02" / 18'41" / 16'12" / 28'41" / 13'30" / 09'48" / 09'00" / 09'33" / 09'03" / 09'37" / 10'29" / 14'30" / 14'36" / 19'04" / 12'22" / 13'26" / 23'12" / 30'46" / 16'26" / 15'46" / 13'35" / 12'45" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'21" | 38926 / 38926 |
2 | | 40'53" (+26'32") | 0 / 38927 |
3 | | 14'28" (+00'07") | 32051 / 70978 |
10月累積里程 : 288.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'09" | 00:14'44" |
3 | 10'35" | 00:25'19" |
4 | 17'19" | 00:42'38" |
5 | 15'09" | 00:57'47" |
6 | 12'46" | 01:10'33" |
7 | 10'39" | 01:21'12" |
8 | 08'56" | 01:30'08" |
9 | 13'16" | 01:43'24" |
10 | 16'28" | 01:59'52" |
11 | 21'30" | 02:21'22" |
12 | 23'34" | 02:44'56" |
13 | 14'58" | 02:59'54" |
14 | 16'31" | 03:16'25" |
15 | 10'05" | 03:26'30" |
16 | 09'15" | 03:35'45" |
17 | 06'19" | 03:42'04" |
18 | 06'35" | 03:48'39" |
19 | 18'54" | 04:07'33" |
20 | 22'30" | 04:30'03" |
21 | 17'21" | 04:47'24" |
22 | 13'29" | 05:00'53" |
23 | 16'59" | 05:17'52" |
24 | 10'24" | 05:28'16" |
25 | 15'50" | 05:44'06" |
26 | 10'04" | 05:54'10" |
27 | 10'14" | 06:04'24" |
28 | 13'44" | 06:18'08" |
29 | 24'32" | 06:42'40" |
30 | 11'37" | 06:54'17" |
31 | 27'19" | 07:21'36" |
32 | 19'04" | 07:40'40" |
33 | 14'30" | 07:55'10" |
34 | 17'18" | 08:12'28" |
35 | 15'56" | 08:28'24" |
36 | 14'59" | 08:43'23" |
37 | 09'56" | 08:53'19" |
38 | 13'05" | 09:06'24" |
39 | 14'12" | 09:20'36" |
40 | 09'49" | 09:30'25" |
41 | 18'28" | 09:48'53" |
42 | 07'59" | 09:56'52" |
43 | 09'09" | 10:06'01" |
44 | 10'33" | 10:16'34" |
45 | 11'40" | 10:28'14" |
46 | 10'01" | 10:38'15" |
47 | 13'19" | 10:51'34" |
48 | 14'05" | 11:05'39" |
49 | 16'02" | 11:21'41" |
50 | 18'41" | 11:40'22" |
51 | 16'12" | 11:56'34" |
52 | 28'41" | 12:25'15" |
53 | 13'30" | 12:38'45" |
54 | 09'48" | 12:48'33" |
55 | 09'00" | 12:57'33" |
56 | 09'33" | 13:07'06" |
57 | 09'03" | 13:16'09" |
58 | 09'37" | 13:25'46" |
59 | 10'29" | 13:36'15" |
60 | 14'30" | 13:50'45" |
61 | 14'36" | 14:05'21" |
62 | 19'04" | 14:24'25" |
63 | 12'22" | 14:36'47" |
64 | 13'26" | 14:50'13" |
65 | 23'12" | 15:13'25" |
66 | 30'46" | 15:44'11" |
67 | 16'26" | 16:00'37" |
68 | 15'46" | 16:16'23" |
69 | 13'35" | 16:29'58" |
70 | 12'45" | 16:42'43" |
71.0 | 20'10" | 17:02'27" |