12.3 km | 01:01:37 | 05:01/km日期: 2017-10-28 06:58 - 總爬升: 211 m - 平均心率: 143 - 卡路里: 728 Cal - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'11" / 05'02" / 04'59" / 04'59" / 04'59" / 05'08" / 05'05" / 05'15" / 04'57" / 04'38" / 04'50" / 04'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'40") | 394 / 394 |
2 | | 05'32" (+01'12") | 400 / 794 |
3 | | 05'16" (+00'56") | 395 / 1189 |
4 | | 05'04" (+00'44") | 404 / 1594 |
5 | | 05'11" (+00'51") | 398 / 1992 |
6 | | 04'59" (+00'39") | 401 / 2394 |
7 | | 05'01" (+00'41") | 397 / 2791 |
8 | | 04'50" (+00'30") | 399 / 3191 |
9 | | 04'49" (+00'29") | 400 / 3591 |
10 | | 05'11" (+00'51") | 400 / 3992 |
11 | | 05'07" (+00'47") | 400 / 4392 |
12 | | 05'03" (+00'43") | 401 / 4794 |
13 | | 04'52" (+00'32") | 400 / 5194 |
14 | | 05'02" (+00'42") | 400 / 5594 |
15 | | 05'14" (+00'54") | 397 / 5992 |
16 | | 04'53" (+00'33") | 398 / 6391 |
17 | | 05'10" (+00'50") | 402 / 6794 |
18 | | 05'22" (+01'02") | 400 / 7194 |
19 | | 05'08" (+00'48") | 399 / 7593 |
20 | | 05'16" (+00'56") | 401 / 7994 |
21 | | 04'54" (+00'34") | 397 / 8391 |
22 | | 04'50" (+00'30") | 403 / 8794 |
23 | | 04'59" (+00'39") | 400 / 9194 |
24 | | 04'42" (+00'22") | 399 / 9594 |
25 | | 04'29" (+00'09") | 397 / 9991 |
26 | | 04'36" (+00'16") | 400 / 10392 |
27 | | 05'16" (+00'56") | 400 / 10793 |
28 | | 04'20" | 399 / 11192 |
29 | | 04'21" (+00'01") | 398 / 11591 |
30 | | 04'40" (+00'20") | 402 / 11994 |
31 | | 04'20" | 257 / 12251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
316.86 km mizuno 皇速TS 累積 :
749.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'02" | 00:11'13" |
3 | 04'59" | 00:16'12" |
4 | 04'59" | 00:21'11" |
5 | 04'59" | 00:26'10" |
6 | 05'08" | 00:31'18" |
7 | 05'05" | 00:36'23" |
8 | 05'15" | 00:41'38" |
9 | 04'57" | 00:46'35" |
10 | 04'38" | 00:51'13" |
11 | 04'50" | 00:56'03" |
12 | 04'30" | 01:00'33" |
12.3 | 04'10" | 01:01'36" |