6.0 km | 00:31:13 | 05:11/km日期: 2017-10-28 14:51 - 總爬升: 256 m - 卡路里: 424 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 42%
Pace: 05'23" / 05'00" / 05'10" / 04'51" / 05'18" / 05'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'31") | 1000 / 1000 |
2 | | 05'00" (+00'09") | 1000 / 2000 |
3 | | 05'09" (+00'18") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'17" (+00'26") | 1000 / 5000 |
6 | | 05'29" (+00'38") | 1000 / 6000 |
7 | | 05'18" (+00'27") | 9 / 6009 |
10月累積里程 : 548.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'00" | 00:10'23" |
3 | 05'10" | 00:15'33" |
4 | 04'51" | 00:20'24" |
5 | 05'18" | 00:25'42" |
6 | 05'29" | 00:31'11" |
6.0 | 05'14" | 00:31'14" |