20.2 km | 01:38:05 | 04:51/km日期: 2017-10-28 07:13 - 總爬升: 385 m - 卡路里: 1480 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'42" / 05'16" / 05'02" / 04'57" / 04'53" / 04'51" / 04'43" / 04'47" / 04'48" / 04'42" / 04'40" / 04'41" / 04'39" / 04'44" / 04'43" / 04'39" / 04'45" / 04'37" / 04'38" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'50") | 1377 / 1377 |
2 | | 05'03" (+00'24") | 2983 / 4361 |
3 | | 04'48" (+00'09") | 2966 / 7328 |
4 | | 04'44" (+00'05") | 2980 / 10309 |
5 | | 04'39" | 3007 / 13316 |
6 | | 04'41" (+00'02") | 3013 / 16330 |
7 | | 04'40" (+00'01") | 2995 / 19325 |
8 | | 05'41" (+01'02") | 857 / 20183 |
10月累積里程 : 208.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'16" | 00:10'58" |
3 | 05'02" | 00:16'00" |
4 | 04'57" | 00:20'57" |
5 | 04'53" | 00:25'50" |
6 | 04'51" | 00:30'41" |
7 | 04'43" | 00:35'24" |
8 | 04'47" | 00:40'11" |
9 | 04'48" | 00:44'59" |
10 | 04'42" | 00:49'41" |
11 | 04'40" | 00:54'21" |
12 | 04'41" | 00:59'02" |
13 | 04'39" | 01:03'41" |
14 | 04'44" | 01:08'25" |
15 | 04'43" | 01:13'08" |
16 | 04'39" | 01:17'47" |
17 | 04'45" | 01:22'32" |
18 | 04'37" | 01:27'09" |
19 | 04'38" | 01:31'47" |
20 | 05'24" | 01:37'11" |
20.2 | 04'59" | 01:38'06" |