24.9 km | 03:44:05 | 09:00/km日期: 2017-10-28 06:18 - 總爬升: 497 m - 地點: 舊社公園-----旱溪 - 天氣: 非常涼爽 - 平均心率: 171 - 卡路里: 1468 Cal - 平均步頻: 168
Pace: 07'42" / 07'29" / 07'30" / 07'35" / 07'38" / 07'44" / 07'52" / 08'19" / 08'23" / 08'13" / 09'11" / 08'00" / 08'11" / 08'41" / 08'35" / 08'58" / 09'36" / 09'00" / 09'29" / 09'53" / 13'25" / 10'48" / 10'49" / 09'46" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'12") | 1000 / 1000 |
2 | | 07'28" | 1000 / 2000 |
3 | | 07'29" (+00'01") | 1000 / 3000 |
4 | | 07'35" (+00'07") | 1000 / 4000 |
5 | | 07'38" (+00'10") | 1000 / 5000 |
6 | | 07'44" (+00'16") | 1000 / 6000 |
7 | | 07'51" (+00'23") | 1000 / 7000 |
8 | | 08'19" (+00'51") | 1000 / 8000 |
9 | | 08'22" (+00'54") | 1000 / 9000 |
10 | | 08'12" (+00'44") | 1000 / 10000 |
11 | | 09'10" (+01'42") | 1000 / 11000 |
12 | | 08'00" (+00'32") | 1000 / 12000 |
13 | | 08'11" (+00'43") | 1000 / 13000 |
14 | | 08'41" (+01'13") | 1000 / 14000 |
15 | | 08'34" (+01'06") | 1000 / 15000 |
16 | | 08'58" (+01'30") | 1000 / 16000 |
17 | | 09'35" (+02'07") | 1000 / 17000 |
18 | | 08'59" (+01'31") | 1000 / 18000 |
19 | | 09'28" (+02'00") | 1000 / 19000 |
20 | | 09'53" (+02'25") | 1000 / 20000 |
21 | | 13'24" (+05'56") | 1000 / 21000 |
22 | | 10'48" (+03'20") | 1000 / 22000 |
23 | | 10'48" (+03'20") | 1000 / 23000 |
24 | | 09'46" (+02'18") | 1000 / 24000 |
25 | | 13'05" (+05'37") | 864 / 24864 |
非常掉漆的LSD,因家中有事,明日的賽事必需棄賽,今日有空,目標30K,結果無奈21k後跑不下去了,大家早安,假期愉快!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
158.91 km 母子鱷魚三代 ㄚ拖40黃藍(中) 累積 :
146.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'29" | 00:15'11" |
3 | 07'30" | 00:22'41" |
4 | 07'35" | 00:30'16" |
5 | 07'38" | 00:37'54" |
6 | 07'44" | 00:45'38" |
7 | 07'52" | 00:53'30" |
8 | 08'19" | 01:01'49" |
9 | 08'23" | 01:10'12" |
10 | 08'13" | 01:18'25" |
11 | 09'11" | 01:27'36" |
12 | 08'00" | 01:35'36" |
13 | 08'11" | 01:43'47" |
14 | 08'41" | 01:52'28" |
15 | 08'35" | 02:01'03" |
16 | 08'58" | 02:10'01" |
17 | 09'36" | 02:19'37" |
18 | 09'00" | 02:28'37" |
19 | 09'29" | 02:38'06" |
20 | 09'53" | 02:47'59" |
21 | 13'25" | 03:01'24" |
22 | 10'48" | 03:12'12" |
23 | 10'49" | 03:23'01" |
24 | 09'46" | 03:32'47" |
24.9 | 13'06" | 03:44'07" |