21.4 km | 01:51:04 | 05:11/km日期: 2017-10-28 07:01 - 平均心率: 138 - 卡路里: 1269 Cal - PM2.5: 良好(22)
Pace: 06'37" / 04'51" / 05'16" / 05'17" / 05'17" / 05'17" / 04'54" / 05'31" / 05'30" / 05'10" / 05'32" / 04'51" / 05'19" / 04'57" / 04'56" / 05'17" / 05'16" / 05'10" / 05'35" / 04'47" / 05'04" / 05'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 62.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'51" | 00:11'28" |
3 | 05'16" | 00:16'44" |
4 | 05'17" | 00:22'01" |
5 | 05'17" | 00:27'18" |
6 | 05'17" | 00:32'35" |
7 | 04'54" | 00:37'29" |
8 | 05'31" | 00:43'00" |
9 | 05'30" | 00:48'30" |
10 | 05'10" | 00:53'40" |
11 | 05'32" | 00:59'12" |
12 | 04'51" | 01:04'03" |
13 | 05'19" | 01:09'22" |
14 | 04'57" | 01:14'19" |
15 | 04'56" | 01:19'15" |
16 | 05'17" | 01:24'32" |
17 | 05'16" | 01:29'48" |
18 | 05'10" | 01:34'58" |
19 | 05'35" | 01:40'33" |
20 | 04'47" | 01:45'20" |
21 | 05'04" | 01:50'24" |
21.4 | 05'28" | 01:52'21" |