11.1 km | 01:09:12 | 06:15/km日期: 2017-10-22 07:25 - 總爬升: 294 m - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 02'25" / 06'47" / 06'20" / 06'36" / 06'39" / 08'31" / 05'26" / 05'21" / 05'56" / 05'36" / 05'28" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 06'46" (+01'26") | 1000 / 2000 |
| 3 | | 06'20" (+01'00") | 1000 / 3000 |
| 4 | | 06'35" (+01'15") | 1000 / 4000 |
| 5 | | 06'39" (+01'19") | 1000 / 5000 |
| 6 | | 08'30" (+03'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'56" (+00'36") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 07'47" (+02'27") | 57 / 11057 |
10月累積里程 : 45.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 06'47" | 00:09'12" |
| 3 | 06'20" | 00:15'32" |
| 4 | 06'36" | 00:22'08" |
| 5 | 06'39" | 00:28'47" |
| 6 | 08'31" | 00:37'18" |
| 7 | 05'26" | 00:42'44" |
| 8 | 05'21" | 00:48'05" |
| 9 | 05'56" | 00:54'01" |
| 10 | 05'36" | 00:59'37" |
| 11 | 05'28" | 01:05'05" |
| 11.1 | 07'45" | 01:05'32" |
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