14.1 km | 01:31:13 | 06:27/km日期: 2013-12-12 17:57 - 平均心率: 163 - 卡路里: 902 Cal
Pace: 07'13" / 06'30" / 06'24" / 06'23" / 06'25" / 06'14" / 06'21" / 06'12" / 06'12" / 06'06" / 06'12" / 06'27" / 06'32" / 06'40" / 11'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 140.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'30" | 00:13'43" |
3 | 06'24" | 00:20'07" |
4 | 06'23" | 00:26'30" |
5 | 06'25" | 00:32'55" |
6 | 06'14" | 00:39'09" |
7 | 06'21" | 00:45'30" |
8 | 06'12" | 00:51'42" |
9 | 06'12" | 00:57'54" |
10 | 06'06" | 01:04'00" |
11 | 06'12" | 01:10'12" |
12 | 06'27" | 01:16'39" |
13 | 06'32" | 01:23'11" |
14 | 06'40" | 01:29'51" |
14.1 | 11'12" | 01:31'13" |