21.2 km | 02:00:56 | 05:43/km日期: 2013-12-12 09:52 - 平均心率: 64 - 卡路里: 1771 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'14" / 05'51" / 05'57" / 06'10" / 05'57" / 05'54" / 05'59" / 05'54" / 05'49" / 05'51" / 05'39" / 05'43" / 05'33" / 05'25" / 05'48" / 05'41" / 05'33" / 05'49" / 05'31" / 05'18" / 04'40" / 04'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
125.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 05'57" | 00:18'02" |
4 | 06'10" | 00:24'12" |
5 | 05'57" | 00:30'09" |
6 | 05'54" | 00:36'03" |
7 | 05'59" | 00:42'02" |
8 | 05'54" | 00:47'56" |
9 | 05'49" | 00:53'45" |
10 | 05'51" | 00:59'36" |
11 | 05'39" | 01:05'15" |
12 | 05'43" | 01:10'58" |
13 | 05'33" | 01:16'31" |
14 | 05'25" | 01:21'56" |
15 | 05'48" | 01:27'44" |
16 | 05'41" | 01:33'25" |
17 | 05'33" | 01:38'58" |
18 | 05'49" | 01:44'47" |
19 | 05'31" | 01:50'18" |
20 | 05'18" | 01:55'36" |
21 | 04'40" | 02:00'16" |
21.2 | 04'23" | 02:00'56" |