5.1 km | 00:21:37 | 04:13/km日期: 2017-10-24 19:50 - 卡路里: 253 Cal - 總步數: 4037 - 平均步頻: 186 - 平均步幅: 126 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'21" / 04'15" / 04'15" / 04'16" / 04'01" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" (+01'02") | 253 / 253 | 185 / 122 |
2 | | 04'18" (+00'56") | 251 / 504 | 187 / 123 |
3 | | 04'24" (+01'02") | 249 / 754 | 186 / 121 |
4 | | 04'21" (+00'59") | 249 / 1003 | 186 / 123 |
5 | | 04'10" (+00'48") | 259 / 1262 | 187 / 127 |
6 | | 04'19" (+00'57") | 254 / 1517 | 186 / 124 |
7 | | 04'24" (+01'02") | 245 / 1763 | 186 / 121 |
8 | | 04'09" (+00'47") | 268 / 2032 | 187 / 128 |
9 | | 04'18" (+00'56") | 251 / 2283 | 187 / 124 |
10 | | 04'17" (+00'55") | 252 / 2536 | 186 / 124 |
11 | | 04'15" (+00'53") | 246 / 2782 | 185 / 126 |
12 | | 04'16" (+00'54") | 253 / 3036 | 187 / 124 |
13 | | 04'17" (+00'55") | 252 / 3288 | 185 / 125 |
14 | | 04'10" (+00'48") | 259 / 3547 | 185 / 128 |
15 | | 04'19" (+00'57") | 246 / 3794 | 185 / 124 |
16 | | 04'15" (+00'53") | 250 / 4044 | 186 / 126 |
17 | | 04'23" (+01'01") | 246 / 4291 | 186 / 122 |
18 | | 04'06" (+00'44") | 259 / 4551 | 187 / 129 |
19 | | 04'04" (+00'42") | 249 / 4800 | 189 / 129 |
20 | | 03'22" | 266 / 5067 | 193 / 153 |
21 | | 04'08" (+00'46") | 44 / 5111 | 163 / 147 |
10月累積里程 : 261.13 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'15" | 00:08'36" |
3 | 04'15" | 00:12'51" |
4 | 04'16" | 00:17'07" |
5 | 04'01" | 00:21'08" |
5.1 | 04'16" | 00:21'37" |