7.4 km | 00:37:07 | 05:01/km日期: 2017-10-19 19:03 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'27" / 06'08" / 22'16" / 04'21" / 04'20" / 04'25" / 04'15" / 30'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'30") | 1000 / 1000 |
2 | | 06'08" (+02'11") | 1000 / 2000 |
3 | | 09'43" (+05'46") | 229 / 2229 |
4 | | 03'57" | 183 / 2412 |
5 | | 04'16" (+00'19") | 411 / 2824 |
6 | | 04'20" (+00'23") | 406 / 3231 |
7 | | 04'22" (+00'25") | 412 / 3643 |
8 | | 04'15" (+00'18") | 209 / 3853 |
9 | | 04'20" (+00'23") | 207 / 4060 |
10 | | 04'18" (+00'21") | 420 / 4480 |
11 | | 04'21" (+00'24") | 413 / 4894 |
12 | | 04'21" (+00'24") | 412 / 5307 |
13 | | 04'25" (+00'28") | 409 / 5717 |
14 | | 04'23" (+00'26") | 410 / 6128 |
15 | | 04'19" (+00'22") | 828 / 6957 |
16 | | 04'15" (+00'18") | 428 / 7385 |
10月累積里程 : 91.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'08" | 00:12'35" |
3 | 22'16" | 00:34'51" |
4 | 04'21" | 00:39'12" |
5 | 04'20" | 00:43'32" |
6 | 04'25" | 00:47'57" |
7 | 04'15" | 00:52'12" |
7.4 | 30'15" | 01:03'52" |