9.9 km | 01:00:31 | 06:05/km日期: 2017-10-19 19:59 - 平均心率: 154 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'12" / 05'45" / 05'57" / 05'50" / 05'56" / 26'31" / 00'01" / 00'01" / 00'01" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+03'02") | 1000 / 1000 |
2 | | 05'44" (+02'30") | 1000 / 2000 |
3 | | 05'56" (+02'42") | 1000 / 3000 |
4 | | 05'50" (+02'36") | 1000 / 4000 |
5 | | 05'55" (+02'41") | 1000 / 5000 |
6 | | 06'15" (+03'01") | 1000 / 6000 |
7 | | 05'54" (+02'40") | 1000 / 7000 |
8 | | 06'12" (+02'58") | 1000 / 8000 |
9 | | 06'44" (+03'30") | 278 / 8278 |
10 | | 04'45" (+01'31") | 52 / 8330 |
11 | | 05'43" (+02'29") | 261 / 8592 |
12 | | 05'31" (+02'17") | 45 / 8637 |
13 | | 05'51" (+02'37") | 255 / 8893 |
14 | | 05'24" (+02'10") | 46 / 8939 |
15 | | 06'06" (+02'52") | 245 / 9185 |
16 | | 05'20" (+02'06") | 46 / 9232 |
17 | | 07'32" (+04'18") | 199 / 9431 |
18 | | 03'14" | 76 / 9508 |
19 | | 08'36" (+05'22") | 174 / 9682 |
20 | | 03'27" (+00'13") | 72 / 9754 |
21 | | 08'13" (+04'59") | 182 / 9936 |
22 | | 10'10" (+06'56") | 2 / 9938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
121.13 km Mizuno WAVE RIDER 20 累積 :
542.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'45" | 00:11'57" |
3 | 05'57" | 00:17'54" |
4 | 05'50" | 00:23'44" |
5 | 05'56" | 00:29'40" |
6 | 26'31" | 00:56'11" |
7 | 00'01" | 00:56'12" |
8 | 00'01" | 00:56'13" |
9 | 00'01" | 00:56'14" |
9.9 | 04'29" | 01:00'27" |