16.1 km | 01:50:24 | 06:52/km日期: 2017-10-23 05:59 - 總爬升: 250 m - 平均心率: 115 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 07'39" / 09'07" / 07'03" / 08'17" / 06'23" / 06'25" / 06'27" / 05'45" / 07'22" / 12'24" / 07'57" / 07'42" / 06'22" / 06'51" / 08'16" / 06'50" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'45") | 1000 / 1000 |
2 | | 07'15" (+01'31") | 1000 / 2000 |
3 | | 07'02" (+01'18") | 1000 / 3000 |
4 | | 07'21" (+01'37") | 1000 / 4000 |
5 | | 06'23" (+00'39") | 1000 / 5000 |
6 | | 06'24" (+00'40") | 1000 / 6000 |
7 | | 06'27" (+00'43") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 06'38" (+00'54") | 1000 / 9000 |
10 | | 07'36" (+01'52") | 1000 / 10000 |
11 | | 06'23" (+00'39") | 1000 / 11000 |
12 | | 06'46" (+01'02") | 1000 / 12000 |
13 | | 06'22" (+00'38") | 1000 / 13000 |
14 | | 06'50" (+01'06") | 1000 / 14000 |
15 | | 08'15" (+02'31") | 1000 / 15000 |
16 | | 06'50" (+01'06") | 1000 / 16000 |
17 | | 08'44" (+03'00") | 59 / 16059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 146.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 09'07" | 00:16'46" |
3 | 07'03" | 00:23'49" |
4 | 08'17" | 00:32'06" |
5 | 06'23" | 00:38'29" |
6 | 06'25" | 00:44'54" |
7 | 06'27" | 00:51'21" |
8 | 05'45" | 00:57'06" |
9 | 07'22" | 01:04'28" |
10 | 12'24" | 01:16'52" |
11 | 07'57" | 01:24'49" |
12 | 07'42" | 01:32'31" |
13 | 06'22" | 01:38'53" |
14 | 06'51" | 01:45'44" |
15 | 08'16" | 01:54'00" |
16 | 06'50" | 02:00'50" |
16.1 | 08'43" | 02:01'21" |