16.1 km | 01:29:40 | 05:33/km日期: 2017-10-23 05:01 - 卡路里: 1058 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 08'23" / 05'31" / 05'04" / 05'20" / 05'41" / 05'36" / 05'33" / 05'30" / 05'29" / 05'18" / 05'15" / 05'13" / 05'11" / 05'09" / 05'05" / 05'39" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'20") | 1000 / 1000 |
2 | | 05'31" (+00'28") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'19" (+00'16") | 1000 / 4000 |
5 | | 05'41" (+00'38") | 1000 / 5000 |
6 | | 05'37" (+00'34") | 1000 / 6000 |
7 | | 05'32" (+00'29") | 1000 / 7000 |
8 | | 05'29" (+00'26") | 1000 / 8000 |
9 | | 05'28" (+00'25") | 1000 / 9000 |
10 | | 05'18" (+00'15") | 1000 / 10000 |
11 | | 05'14" (+00'11") | 1000 / 11000 |
12 | | 05'13" (+00'10") | 1000 / 12000 |
13 | | 05'10" (+00'07") | 1000 / 13000 |
14 | | 05'09" (+00'06") | 1000 / 14000 |
15 | | 05'05" (+00'02") | 1000 / 15000 |
16 | | 05'38" (+00'35") | 1000 / 16000 |
17 | | 05'41" (+00'38") | 128 / 16128 |
10月累積里程 : 753.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 05'31" | 00:13'54" |
3 | 05'04" | 00:18'58" |
4 | 05'20" | 00:24'18" |
5 | 05'41" | 00:29'59" |
6 | 05'36" | 00:35'35" |
7 | 05'33" | 00:41'08" |
8 | 05'30" | 00:46'38" |
9 | 05'29" | 00:52'07" |
10 | 05'18" | 00:57'25" |
11 | 05'15" | 01:02'40" |
12 | 05'13" | 01:07'53" |
13 | 05'11" | 01:13'04" |
14 | 05'09" | 01:18'13" |
15 | 05'05" | 01:23'18" |
16 | 05'39" | 01:28'57" |
16.1 | 05'41" | 01:29'41" |