15.2 km | 01:23:47 | 05:31/km日期: 2017-10-22 05:50 - 地點: 河堤 - 天氣: 晴 - 卡路里: 819 Cal - 總步數: 14932 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'06" / 05'30" / 05'30" / 05'13" / 05'28" / 05'30" / 05'25" / 05'27" / 05'17" / 05'31" / 05'35" / 05'37" / 05'38" / 05'10" / 05'47" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'57") | 1009 / 1009 | 175 / 93 |
2 | | 05'24" (+00'16") | 1003 / 2012 | 178 / 103 |
3 | | 05'25" (+00'17") | 1010 / 3023 | 180 / 102 |
4 | | 05'12" (+00'04") | 1008 / 4032 | 181 / 105 |
5 | | 05'24" (+00'16") | 1011 / 5044 | 180 / 102 |
6 | | 05'25" (+00'17") | 1011 / 6055 | 180 / 102 |
7 | | 05'20" (+00'12") | 1009 / 7065 | 177 / 105 |
8 | | 05'21" (+00'13") | 1000 / 8065 | 178 / 104 |
9 | | 05'18" (+00'10") | 1002 / 9067 | 179 / 104 |
10 | | 05'27" (+00'19") | 1010 / 10078 | 181 / 100 |
11 | | 05'30" (+00'22") | 1009 / 11088 | 180 / 100 |
12 | | 05'32" (+00'24") | 1009 / 12098 | 177 / 101 |
13 | | 05'35" (+00'27") | 1002 / 13100 | 178 / 100 |
14 | | 05'08" | 1001 / 14102 | 176 / 110 |
15 | | 05'47" (+00'39") | 1002 / 15104 | 175 / 98 |
16 | | 05'19" (+00'11") | 181 / 15286 | 168 / 111 |
Bye Rider18 陪我跑了2000 公里,真耐穿!
10月累積里程 :
130.90 km mizuno wave rider 18 mizuno wave rider 18 累積 :
2011.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'30" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 05'13" | 00:22'19" |
5 | 05'28" | 00:27'47" |
6 | 05'30" | 00:33'17" |
7 | 05'25" | 00:38'42" |
8 | 05'27" | 00:44'09" |
9 | 05'17" | 00:49'26" |
10 | 05'31" | 00:54'57" |
11 | 05'35" | 01:00'32" |
12 | 05'37" | 01:06'09" |
13 | 05'38" | 01:11'47" |
14 | 05'10" | 01:16'57" |
15 | 05'47" | 01:22'44" |
15.2 | 05'46" | 01:23'47" |