10.0 km | 00:55:41 | 05:32/km日期: 2017-10-19 05:10 - 總爬升: 145 m - 地點: 河堤 - 天氣: 小雨 - 卡路里: 542 Cal - 總步數: 9901 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'42" / 05'19" / 05'29" / 05'27" / 05'23" / 05'41" / 05'31" / 05'28" / 05'31" / 05'50" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'24") | 1004 / 1004 | 176 / 99 |
2 | | 05'18" | 1006 / 2011 | 184 / 101 |
3 | | 05'26" (+00'08") | 1005 / 3017 | 181 / 101 |
4 | | 05'22" (+00'04") | 1002 / 4019 | 180 / 103 |
5 | | 05'24" (+00'06") | 1001 / 5021 | 180 / 102 |
6 | | 05'36" (+00'18") | 1001 / 6023 | 176 / 100 |
7 | | 05'32" (+00'14") | 1002 / 7026 | 175 / 102 |
8 | | 05'25" (+00'07") | 1005 / 8031 | 177 / 104 |
9 | | 05'28" (+00'10") | 1004 / 9035 | 176 / 103 |
10 | | 05'46" (+00'28") | 1007 / 10043 | 174 / 99 |
11 | | 04'48" | 45 / 10088 | 175 / 118 |
10月累積里程 :
130.90 km mizuno wave rider 18 mizuno wave rider 18 累積 :
2011.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'19" | 00:11'01" |
3 | 05'29" | 00:16'30" |
4 | 05'27" | 00:21'57" |
5 | 05'23" | 00:27'20" |
6 | 05'41" | 00:33'01" |
7 | 05'31" | 00:38'32" |
8 | 05'28" | 00:44'00" |
9 | 05'31" | 00:49'31" |
10 | 05'50" | 00:55'21" |
10.0 | 07'24" | 00:55'41" |