20.4 km | 01:51:21 | 05:27/km日期: 2017-10-22 06:30 - 總爬升: 440 m - 卡路里: 1178 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'07" / 05'18" / 05'02" / 05'08" / 05'06" / 05'20" / 04'45" / 05'06" / 05'21" / 05'00" / 05'21" / 05'21" / 05'47" / 05'33" / 06'05" / 06'47" / 06'20" / 05'02" / 05'33" / 06'20" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'22") | 1000 / 1000 |
2 | | 05'17" (+00'32") | 1000 / 2000 |
3 | | 05'02" (+00'17") | 1000 / 3000 |
4 | | 05'07" (+00'22") | 1000 / 4000 |
5 | | 05'06" (+00'21") | 1000 / 5000 |
6 | | 05'19" (+00'34") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 05'06" (+00'21") | 1000 / 8000 |
9 | | 05'20" (+00'35") | 1000 / 9000 |
10 | | 05'00" (+00'15") | 1000 / 10000 |
11 | | 05'20" (+00'35") | 1000 / 11000 |
12 | | 05'21" (+00'36") | 1000 / 12000 |
13 | | 05'46" (+01'01") | 1000 / 13000 |
14 | | 05'34" (+00'49") | 1000 / 14000 |
15 | | 06'04" (+01'19") | 1000 / 15000 |
16 | | 06'47" (+02'02") | 1000 / 16000 |
17 | | 06'19" (+01'34") | 1000 / 17000 |
18 | | 05'01" (+00'16") | 1000 / 18000 |
19 | | 05'32" (+00'47") | 1000 / 19000 |
20 | | 06'20" (+01'35") | 1000 / 20000 |
21 | | 05'16" (+00'31") | 376 / 20376 |
10月累積里程 : 125.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'18" | 00:10'25" |
3 | 05'02" | 00:15'27" |
4 | 05'08" | 00:20'35" |
5 | 05'06" | 00:25'41" |
6 | 05'20" | 00:31'01" |
7 | 04'45" | 00:35'46" |
8 | 05'06" | 00:40'52" |
9 | 05'21" | 00:46'13" |
10 | 05'00" | 00:51'13" |
11 | 05'21" | 00:56'34" |
12 | 05'21" | 01:01'55" |
13 | 05'47" | 01:07'42" |
14 | 05'33" | 01:13'15" |
15 | 06'05" | 01:19'20" |
16 | 06'47" | 01:26'07" |
17 | 06'20" | 01:32'27" |
18 | 05'02" | 01:37'29" |
19 | 05'33" | 01:43'02" |
20 | 06'20" | 01:49'22" |
20.4 | 05'15" | 01:51'21" |