35.1 km | 04:14:14 | 07:14/km日期: 2017-10-22 06:15 - 總爬升: 897 m - 地點: 角板山 - 平均心率: 141 - 卡路里: 1853 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 09'30" / 05'46" / 05'48" / 06'29" / 05'49" / 06'41" / 07'24" / 08'44" / 07'49" / 06'27" / 05'48" / 07'27" / 06'22" / 06'49" / 05'25" / 07'41" / 06'05" / 07'26" / 11'14" / 06'06" / 06'29" / 08'47" / 06'13" / 07'43" / 08'42" / 05'56" / 06'08" / 06'05" / 07'28" / 06'23" / 05'59" / 06'04" / 06'12" / 14'06" / 09'33" / 17'46" /
是紅心動超半馬再自己加6K
吊橋很美, 樓梯很陡, 抽筋抽很大
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
163.09 km MIZUNO wave rider 18 累積 :
3367.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 05'46" | 00:15'16" |
3 | 05'48" | 00:21'04" |
4 | 06'29" | 00:27'33" |
5 | 05'49" | 00:33'22" |
6 | 06'41" | 00:40'03" |
7 | 07'24" | 00:47'27" |
8 | 08'44" | 00:56'11" |
9 | 07'49" | 01:04'00" |
10 | 06'27" | 01:10'27" |
11 | 05'48" | 01:16'15" |
12 | 07'27" | 01:23'42" |
13 | 06'22" | 01:30'04" |
14 | 06'49" | 01:36'53" |
15 | 05'25" | 01:42'18" |
16 | 07'41" | 01:49'59" |
17 | 06'05" | 01:56'04" |
18 | 07'26" | 02:03'30" |
19 | 11'14" | 02:14'44" |
20 | 06'06" | 02:20'50" |
21 | 06'29" | 02:27'19" |
22 | 08'47" | 02:36'06" |
23 | 06'13" | 02:42'19" |
24 | 07'43" | 02:50'02" |
25 | 08'42" | 02:58'44" |
26 | 05'56" | 03:04'40" |
27 | 06'08" | 03:10'48" |
28 | 06'05" | 03:16'53" |
29 | 07'28" | 03:24'21" |
30 | 06'23" | 03:30'44" |
31 | 05'59" | 03:36'43" |
32 | 06'04" | 03:42'47" |
33 | 06'12" | 03:48'59" |
34 | 14'06" | 04:03'05" |
35 | 09'33" | 04:12'38" |
35.1 | 18'04" | 04:14'14" |