| 全馬 | 04:53:23 | 06:57/km | 第5馬官方成績 | 日期 | 2017-10-22 | 成績 | 04:53:23 | 總名次 | 1 / 1 | 分組名次 | 1 / 1 | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" (+00'41") | 00:55'18" | | 00:27'37" (+00'37") | | 00:27'00" | 00:56'15" (+00'57") | | 00:29'15" (+02'15") | | 00:28'35" (+01'35") | 01:02'32" (+07'14") | | 00:33'57" (+06'57") | | 00:38'03" (+11'03") | 01:38'00" (+42'42") | | 00:59'57" (+32'57") | |
日期: 2017-10-22 06:00 - 總爬升: 224 m - 地點: 潮州 - 天氣: 涼冷變炎熱 - 平均心率: 142 - 卡路里: 2278 Cal - 總步數: 54156 - 平均步頻: 184 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'48" (+00'41") | 1002 / 1002 | 181 / 94 | 2 | | 05'25" (+00'18") | 1006 / 2009 | 181 / 101 | 3 | | 05'26" (+00'19") | 1002 / 3011 | 179 / 102 | 4 | | 05'26" (+00'19") | 1003 / 4015 | 178 / 103 | 5 | | 05'29" (+00'22") | 1000 / 5016 | 175 / 103 |
6 | | 05'28" (+00'21") | 1004 / 6021 | 178 / 102 | 7 | | 05'32" (+00'25") | 1007 / 7028 | 178 / 101 | 8 | | 05'25" (+00'18") | 1005 / 8034 | 180 / 102 | 9 | | 05'31" (+00'24") | 1005 / 9039 | 181 / 99 | 10 | | 05'31" (+00'24") | 1000 / 10040 | 180 / 100 | 11 | | 06'03" (+00'56") | 1004 / 11045 | 180 / 91 | 12 | | 05'07" | 1008 / 12053 | 184 / 105 | 13 | | 05'10" (+00'03") | 1008 / 13062 | 184 / 104 | 14 | | 05'19" (+00'12") | 1009 / 14072 | 183 / 102 | 15 | | 05'13" (+00'06") | 1008 / 15080 | 182 / 104 | 16 | | 06'07" (+01'00") | 1003 / 16084 | 181 / 89 | 17 | | 05'51" (+00'44") | 1003 / 17088 | 187 / 90 | 18 | | 05'58" (+00'51") | 1010 / 18099 | 188 / 88 | 19 | | 05'19" (+00'12") | 1003 / 19103 | 189 / 98 | 20 | | 05'49" (+00'42") | 1000 / 20103 | 187 / 91 | 21 | | 05'46" (+00'39") | 1006 / 21109 | 190 / 90 | 22 | | 05'20" (+00'13") | 1001 / 22110 | 191 / 97 | 23 | | 05'42" (+00'35") | 1004 / 23115 | 190 / 92 | 24 | | 06'10" (+01'03") | 1004 / 24119 | 184 / 87 | 25 | | 05'37" (+00'30") | 1009 / 25129 | 191 / 92 | 26 | | 05'38" (+00'31") | 1004 / 26134 | 190 / 93 | 27 | | 06'07" (+01'00") | 1003 / 27137 | 188 / 86 | 28 | | 05'54" (+00'47") | 1003 / 28141 | 188 / 89 | 29 | | 06'03" (+00'56") | 1006 / 29148 | 185 / 88 | 30 | | 10'12" (+05'05") | 1004 / 30152 | 161 / 60 | 31 | | 06'11" (+01'04") | 1000 / 31153 | 182 / 88 | 32 | | 06'47" (+01'40") | 1000 / 32153 | 179 / 81 | 33 | | 09'23" (+04'16") | 1005 / 33159 | 163 / 65 | 34 | | 07'08" (+02'01") | 1003 / 34163 | 177 / 78 | 35 | | 09'06" (+03'59") | 1002 / 35166 | 192 / 56 | 36 | | 10'31" (+05'24") | 1004 / 36170 | 190 / 49 | 37 | | 21'32" (+16'25") | 1009 / 37179 | 170 / 27 | 38 | | 09'09" (+04'02") | 1006 / 38186 | 202 / 54 | 39 | | 09'21" (+04'14") | 1002 / 39188 | 212 / 50 | 40 | | 09'16" (+04'09") | 1008 / 40197 | 184 / 58 | 41 | | 08'43" (+03'36") | 1008 / 41206 | 195 / 58 | 42 | | 09'08" (+04'01") | 1000 / 42206 | 203 / 53 |
高雄開心跑的田中一步狼 差點被第五馬分屍了
前30K平常有練到,沒什小問題,只有一個很嚴重的大問題,就是跑太快了,後12K就狀況不斷,34K熱到很不舒服還躲到邊溝,把肚子里的兔子放生了,通過36.5K晶片感應站見路旁有一棵大樹,二話不說馬上倒下,先睡10幾分鐘再說,睡後才有餘力走走跑跑回終點,創下全馬時間最長的PB。 賽前宣言: 跑全身好好得冠軍 賽後評分: 路線、交管、補給都不錯,戒指取代獎牌很特別。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 357.21 km 母子鱷魚ㄚ拖 黃橘綠 累積 : 1683.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'27" | 00:11'16" | 3 | 05'27" | 00:16'43" | 4 | 05'28" | 00:22'11" | 5 | 05'30" | 00:27'41" | 6 | 05'30" | 00:33'11" | 7 | 05'32" | 00:38'43" | 8 | 05'26" | 00:44'09" | 9 | 05'34" | 00:49'43" | 10 | 05'35" | 00:55'18" | 11 | 06'05" | 01:01'23" | 12 | 05'06" | 01:06'29" | 13 | 05'14" | 01:11'43" | 14 | 05'21" | 01:17'04" | 15 | 05'14" | 01:22'18" | 16 | 06'10" | 01:28'28" | 17 | 05'51" | 01:34'19" | 18 | 05'57" | 01:40'16" | 19 | 05'27" | 01:45'43" | 20 | 05'50" | 01:51'33" | 21 | 05'48" | 01:57'21" | 22 | 05'22" | 02:02'43" | 23 | 05'40" | 02:08'23" | 24 | 06'08" | 02:14'31" | 25 | 05'37" | 02:20'08" | 26 | 05'43" | 02:25'51" | 27 | 06'07" | 02:31'58" | 28 | 05'56" | 02:37'54" | 29 | 06'05" | 02:43'59" | 30 | 10'06" | 02:54'05" | 31 | 06'11" | 03:00'16" | 32 | 06'42" | 03:06'58" | 33 | 09'15" | 03:16'13" | 34 | 07'10" | 03:23'23" | 35 | 08'45" | 03:32'08" | 36 | 10'16" | 03:42'24" | 37 | 20'49" | 04:03'13" | 38 | 10'22" | 04:13'35" | 39 | 08'43" | 04:22'18" | 40 | 09'47" | 04:32'05" | 41 | 08'48" | 04:40'53" | 42 | 09'11" | 04:50'04" | 42.2 | 16'33" | 04:53'23" |
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