20.5 km | 02:07:52 | 06:14/km日期: 2017-10-22 06:31 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'21" / 05'32" / 04'43" / 05'16" / 05'36" / 06'25" / 05'37" / 06'00" / 06'32" / 05'24" / 06'33" / 05'45" / 06'45" / 06'34" / 06'18" / 08'46" / 08'13" / 05'24" / 07'04" / 06'30" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'38") | 1000 / 1000 |
2 | | 05'32" (+00'49") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 05'15" (+00'32") | 1000 / 4000 |
5 | | 05'35" (+00'52") | 1000 / 5000 |
6 | | 06'25" (+01'42") | 1000 / 6000 |
7 | | 05'37" (+00'54") | 1000 / 7000 |
8 | | 05'59" (+01'16") | 1000 / 8000 |
9 | | 06'32" (+01'49") | 1000 / 9000 |
10 | | 05'23" (+00'40") | 1000 / 10000 |
11 | | 06'32" (+01'49") | 1000 / 11000 |
12 | | 05'45" (+01'02") | 1000 / 12000 |
13 | | 06'45" (+02'02") | 1000 / 13000 |
14 | | 06'33" (+01'50") | 1000 / 14000 |
15 | | 06'17" (+01'34") | 1000 / 15000 |
16 | | 08'46" (+04'03") | 1000 / 16000 |
17 | | 08'13" (+03'30") | 1000 / 17000 |
18 | | 05'22" (+00'39") | 1000 / 18000 |
19 | | 07'05" (+02'22") | 1000 / 19000 |
20 | | 06'29" (+01'46") | 1000 / 20000 |
21 | | 04'59" (+00'16") | 514 / 20514 |
10月累積里程 :
175.88 km Nike FLYKNIT Streak White 累積 :
836.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'32" | 00:11'53" |
3 | 04'43" | 00:16'36" |
4 | 05'16" | 00:21'52" |
5 | 05'36" | 00:27'28" |
6 | 06'25" | 00:33'53" |
7 | 05'37" | 00:39'30" |
8 | 06'00" | 00:45'30" |
9 | 06'32" | 00:52'02" |
10 | 05'24" | 00:57'26" |
11 | 06'33" | 01:03'59" |
12 | 05'45" | 01:09'44" |
13 | 06'45" | 01:16'29" |
14 | 06'34" | 01:23'03" |
15 | 06'18" | 01:29'21" |
16 | 08'46" | 01:38'07" |
17 | 08'13" | 01:46'20" |
18 | 05'24" | 01:51'44" |
19 | 07'04" | 01:58'48" |
20 | 06'30" | 02:05'18" |
20.5 | 04'59" | 02:07'52" |