21.0 km | 02:47:23 | 07:57/km日期: 2017-10-22 06:30 - 總爬升: 423 m - 平均心率: 157 - 卡路里: 3011 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'57" / 06'27" / 05'57" / 06'25" / 07'07" / 09'19" / 06'14" / 06'24" / 07'45" / 07'18" / 07'42" / 07'26" / 08'36" / 08'53" / 10'12" / 09'07" / 10'04" / 06'36" / 08'46" / 09'50" / 11'01" / 18'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'27" (+00'31") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'24" (+00'28") | 1000 / 4000 |
5 | | 07'07" (+01'11") | 1000 / 5000 |
6 | | 09'18" (+03'22") | 1000 / 6000 |
7 | | 06'13" (+00'17") | 1000 / 7000 |
8 | | 06'24" (+00'28") | 1000 / 8000 |
9 | | 07'45" (+01'49") | 1000 / 9000 |
10 | | 07'17" (+01'21") | 1000 / 10000 |
11 | | 07'42" (+01'46") | 1000 / 11000 |
12 | | 07'25" (+01'29") | 1000 / 12000 |
13 | | 08'36" (+02'40") | 1000 / 13000 |
14 | | 08'53" (+02'57") | 1000 / 14000 |
15 | | 10'11" (+04'15") | 1000 / 15000 |
16 | | 09'06" (+03'10") | 1000 / 16000 |
17 | | 10'03" (+04'07") | 1000 / 17000 |
18 | | 06'36" (+00'40") | 1000 / 18000 |
19 | | 08'45" (+02'49") | 1000 / 19000 |
20 | | 09'50" (+03'54") | 1000 / 20000 |
21 | | 11'01" (+05'05") | 1000 / 21000 |
22 | | 18'47" (+12'51") | 15 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 : 88.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'27" | 00:12'24" |
3 | 05'57" | 00:18'21" |
4 | 06'25" | 00:24'46" |
5 | 07'07" | 00:31'53" |
6 | 09'19" | 00:41'12" |
7 | 06'14" | 00:47'26" |
8 | 06'24" | 00:53'50" |
9 | 07'45" | 01:01'35" |
10 | 07'18" | 01:08'53" |
11 | 07'42" | 01:16'35" |
12 | 07'26" | 01:24'01" |
13 | 08'36" | 01:32'37" |
14 | 08'53" | 01:41'30" |
15 | 10'12" | 01:51'42" |
16 | 09'07" | 02:00'49" |
17 | 10'04" | 02:10'53" |
18 | 06'36" | 02:17'29" |
19 | 08'46" | 02:26'15" |
20 | 09'50" | 02:36'05" |
21 | 11'01" | 02:47'06" |
21.0 | 18'36" | 02:47'23" |