20.4 km | 02:08:31 | 06:18/km日期: 2017-10-22 06:30 - 總爬升: 352 m - 平均心率: 163 - 卡路里: 1551 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'45" / 06'03" / 05'22" / 05'43" / 05'45" / 06'18" / 05'43" / 05'52" / 05'57" / 05'57" / 07'12" / 06'26" / 06'41" / 06'32" / 06'37" / 07'32" / 07'04" / 05'26" / 06'29" / 07'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 07'12" (+01'51") | 1000 / 11000 |
| 12 | | 06'25" (+01'04") | 1000 / 12000 |
| 13 | | 06'41" (+01'20") | 1000 / 13000 |
| 14 | | 06'32" (+01'11") | 1000 / 14000 |
| 15 | | 06'36" (+01'15") | 1000 / 15000 |
| 16 | | 07'31" (+02'10") | 1000 / 16000 |
| 17 | | 07'03" (+01'42") | 1000 / 17000 |
| 18 | | 05'25" (+00'04") | 1000 / 18000 |
| 19 | | 06'29" (+01'08") | 1000 / 19000 |
| 20 | | 07'52" (+02'31") | 1000 / 20000 |
| 21 | | 06'20" (+00'59") | 357 / 20357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 85.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 05'22" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'45" | 00:28'38" |
| 6 | 06'18" | 00:34'56" |
| 7 | 05'43" | 00:40'39" |
| 8 | 05'52" | 00:46'31" |
| 9 | 05'57" | 00:52'28" |
| 10 | 05'57" | 00:58'25" |
| 11 | 07'12" | 01:05'37" |
| 12 | 06'26" | 01:12'03" |
| 13 | 06'41" | 01:18'44" |
| 14 | 06'32" | 01:25'16" |
| 15 | 06'37" | 01:31'53" |
| 16 | 07'32" | 01:39'25" |
| 17 | 07'04" | 01:46'29" |
| 18 | 05'26" | 01:51'55" |
| 19 | 06'29" | 01:58'24" |
| 20 | 07'53" | 02:06'17" |
| 20.4 | 06'20" | 02:08'33" |
留言 
展開計圈分析
Replay
