42.7 km | 04:15:43 | 05:59/km日期: 2017-09-24 15:42 - 總爬升: 790 m - 平均心率: 157 - 卡路里: 3399 Cal - 平均步頻: 172
Pace: 05'37" / 05'32" / 05'37" / 05'32" / 05'07" / 05'55" / 05'36" / 05'25" / 05'43" / 05'59" / 05'28" / 05'34" / 05'35" / 05'37" / 05'37" / 06'00" / 05'43" / 05'56" / 05'49" / 05'38" / 06'19" / 05'37" / 06'39" / 06'23" / 05'56" / 06'55" / 05'48" / 06'19" / 06'24" / 06'54" / 07'15" / 05'50" / 06'02" / 05'34" / 05'57" / 07'13" / 06'17" / 05'47" / 06'25" / 05'57" / 06'47" / 05'55" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'29") | 1000 / 1000 |
2 | | 05'31" (+00'23") | 1000 / 2000 |
3 | | 05'36" (+00'28") | 1000 / 3000 |
4 | | 05'30" (+00'22") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'55" (+00'47") | 1000 / 6000 |
7 | | 05'35" (+00'27") | 1000 / 7000 |
8 | | 05'25" (+00'17") | 1000 / 8000 |
9 | | 05'42" (+00'34") | 1000 / 9000 |
10 | | 05'58" (+00'50") | 1000 / 10000 |
11 | | 05'21" (+00'13") | 1000 / 11000 |
12 | | 05'40" (+00'32") | 1000 / 12000 |
13 | | 05'34" (+00'26") | 1000 / 13000 |
14 | | 05'37" (+00'29") | 1000 / 14000 |
15 | | 05'36" (+00'28") | 1000 / 15000 |
16 | | 06'00" (+00'52") | 1000 / 16000 |
17 | | 05'42" (+00'34") | 1000 / 17000 |
18 | | 05'56" (+00'48") | 1000 / 18000 |
19 | | 05'49" (+00'41") | 1000 / 19000 |
20 | | 05'37" (+00'29") | 1000 / 20000 |
21 | | 06'19" (+01'11") | 1000 / 21000 |
22 | | 05'36" (+00'28") | 1000 / 22000 |
23 | | 06'38" (+01'30") | 1000 / 23000 |
24 | | 06'23" (+01'15") | 1000 / 24000 |
25 | | 05'56" (+00'48") | 1000 / 25000 |
26 | | 06'54" (+01'46") | 1000 / 26000 |
27 | | 05'47" (+00'39") | 1000 / 27000 |
28 | | 06'19" (+01'11") | 1000 / 28000 |
29 | | 06'23" (+01'15") | 1000 / 29000 |
30 | | 06'54" (+01'46") | 1000 / 30000 |
31 | | 07'14" (+02'06") | 1000 / 31000 |
32 | | 05'50" (+00'42") | 1000 / 32000 |
33 | | 06'01" (+00'53") | 1000 / 33000 |
34 | | 05'34" (+00'26") | 1000 / 34000 |
35 | | 05'56" (+00'48") | 1000 / 35000 |
36 | | 07'13" (+02'05") | 1000 / 36000 |
37 | | 06'17" (+01'09") | 1000 / 37000 |
38 | | 05'47" (+00'39") | 1000 / 38000 |
39 | | 06'24" (+01'16") | 1000 / 39000 |
40 | | 05'56" (+00'48") | 1000 / 40000 |
41 | | 06'46" (+01'38") | 1000 / 41000 |
42 | | 05'55" (+00'47") | 1000 / 42000 |
43 | | 06'06" (+00'58") | 738 / 42738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
116.67 km Mizuno Wave Sayonara 3 累積 :
4865.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'37" | 00:16'46" |
4 | 05'32" | 00:22'18" |
5 | 05'07" | 00:27'25" |
6 | 05'55" | 00:33'20" |
7 | 05'36" | 00:38'56" |
8 | 05'25" | 00:44'21" |
9 | 05'43" | 00:50'04" |
10 | 05'59" | 00:56'03" |
11 | 05'28" | 01:01'31" |
12 | 05'34" | 01:07'05" |
13 | 05'35" | 01:12'40" |
14 | 05'37" | 01:18'17" |
15 | 05'37" | 01:23'54" |
16 | 06'00" | 01:29'54" |
17 | 05'43" | 01:35'37" |
18 | 05'56" | 01:41'33" |
19 | 05'49" | 01:47'22" |
20 | 05'38" | 01:53'00" |
21 | 06'19" | 01:59'19" |
22 | 05'37" | 02:04'56" |
23 | 06'39" | 02:11'35" |
24 | 06'23" | 02:17'58" |
25 | 05'56" | 02:23'54" |
26 | 06'55" | 02:30'49" |
27 | 05'48" | 02:36'37" |
28 | 06'19" | 02:42'56" |
29 | 06'24" | 02:49'20" |
30 | 06'54" | 02:56'14" |
31 | 07'15" | 03:03'29" |
32 | 05'50" | 03:09'19" |
33 | 06'02" | 03:15'21" |
34 | 05'34" | 03:20'55" |
35 | 05'57" | 03:26'52" |
36 | 07'13" | 03:34'05" |
37 | 06'17" | 03:40'22" |
38 | 05'47" | 03:46'09" |
39 | 06'25" | 03:52'34" |
40 | 05'57" | 03:58'31" |
41 | 06'47" | 04:05'18" |
42 | 05'55" | 04:11'13" |
42.7 | 06'06" | 04:15'44" |