21.3 km | 03:16:31 | 09:12/km日期: 2017-09-24 16:11 - 總爬升: 451 m - 卡路里: 891 Cal - 平均步頻: 152
Pace: 07'47" / 08'29" / 08'37" / 08'47" / 08'31" / 08'57" / 09'10" / 09'12" / 09'33" / 09'55" / 08'59" / 09'39" / 08'59" / 09'16" / 09'21" / 09'25" / 09'31" / 11'20" / 10'17" / 09'46" / 09'49" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 08'29" (+00'43") | 1000 / 2000 |
| 3 | | 08'36" (+00'50") | 1000 / 3000 |
| 4 | | 08'48" (+01'02") | 1000 / 4000 |
| 5 | | 08'30" (+00'44") | 1000 / 5000 |
| 6 | | 08'56" (+01'10") | 1000 / 6000 |
| 7 | | 09'09" (+01'23") | 1000 / 7000 |
| 8 | | 09'11" (+01'25") | 1000 / 8000 |
| 9 | | 09'33" (+01'47") | 1000 / 9000 |
| 10 | | 09'55" (+02'09") | 1000 / 10000 |
| 11 | | 08'58" (+01'12") | 1000 / 11000 |
| 12 | | 09'39" (+01'53") | 1000 / 12000 |
| 13 | | 08'58" (+01'12") | 1000 / 13000 |
| 14 | | 09'16" (+01'30") | 1000 / 14000 |
| 15 | | 09'20" (+01'34") | 1000 / 15000 |
| 16 | | 09'25" (+01'39") | 1000 / 16000 |
| 17 | | 09'31" (+01'45") | 1000 / 17000 |
| 18 | | 09'56" (+02'10") | 1000 / 18000 |
| 19 | | 10'17" (+02'31") | 1000 / 19000 |
| 20 | | 09'45" (+01'59") | 1000 / 20000 |
| 21 | | 09'49" (+02'03") | 1000 / 21000 |
| 22 | | 07'46" | 330 / 21330 |
9月累積里程 : 30.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'29" | 00:16'16" |
| 3 | 08'37" | 00:24'53" |
| 4 | 08'47" | 00:33'40" |
| 5 | 08'31" | 00:42'11" |
| 6 | 08'57" | 00:51'08" |
| 7 | 09'10" | 01:00'18" |
| 8 | 09'12" | 01:09'30" |
| 9 | 09'33" | 01:19'03" |
| 10 | 09'55" | 01:28'58" |
| 11 | 08'59" | 01:37'57" |
| 12 | 09'39" | 01:47'36" |
| 13 | 08'59" | 01:56'35" |
| 14 | 09'16" | 02:05'51" |
| 15 | 09'21" | 02:15'12" |
| 16 | 09'25" | 02:24'37" |
| 17 | 09'31" | 02:34'08" |
| 18 | 11'20" | 02:45'28" |
| 19 | 10'17" | 02:55'45" |
| 20 | 09'46" | 03:05'31" |
| 21 | 09'49" | 03:15'20" |
| 21.3 | 07'48" | 03:17'55" |
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