20.6 km | 02:13:27 | 06:28/km日期: 2017-10-22 06:30 - 總爬升: 498 m - 平均心率: 133 - 卡路里: 1299 Cal - 總步數: 20190 - 平均步頻: 151 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'50" / 06'00" / 05'22" / 06'04" / 05'59" / 06'22" / 06'20" / 06'27" / 06'15" / 05'35" / 06'35" / 06'03" / 06'07" / 07'09" / 06'46" / 08'28" / 08'38" / 05'15" / 06'05" / 06'35" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'46") | 1004 / 1004 | 166 / 103 |
2 | | 05'59" (+00'57") | 1002 / 2006 | 175 / 95 |
3 | | 05'27" (+00'25") | 1004 / 3011 | 177 / 103 |
4 | | 06'02" (+01'00") | 1004 / 4015 | 173 / 95 |
5 | | 06'00" (+00'58") | 1000 / 5016 | 170 / 97 |
6 | | 06'21" (+01'19") | 1000 / 6017 | 173 / 90 |
7 | | 06'40" (+01'38") | 1003 / 7020 | 138 / 107 |
8 | | 06'20" (+01'18") | 1005 / 8025 | 164 / 96 |
9 | | 06'08" (+01'06") | 1010 / 9035 | 162 / 100 |
10 | | 05'34" (+00'32") | 1006 / 10041 | 178 / 100 |
11 | | 06'35" (+01'33") | 1001 / 11043 | 157 / 96 |
12 | | 06'04" (+01'02") | 1008 / 12051 | 179 / 91 |
13 | | 06'06" (+01'04") | 1002 / 13053 | 177 / 92 |
14 | | 07'19" (+02'17") | 1006 / 14060 | 137 / 98 |
15 | | 06'35" (+01'33") | 1006 / 15067 | 161 / 94 |
16 | | 08'42" (+03'40") | 1001 / 16069 | 69 / 165 |
17 | | 08'38" (+03'36") | 1004 / 17073 | 50 / 230 |
18 | | 05'02" | 1007 / 18081 | 180 / 109 |
19 | | 06'19" (+01'17") | 1006 / 19088 | 169 / 93 |
20 | | 06'49" (+01'47") | 1008 / 20096 | 157 / 93 |
21 | | 06'44" (+01'42") | 625 / 20722 | 140 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
128.68 km Mizuno wave Rider18 累積 :
4498.9 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'00" | 00:11'50" |
3 | 05'22" | 00:17'12" |
4 | 06'04" | 00:23'16" |
5 | 05'59" | 00:29'15" |
6 | 06'22" | 00:35'37" |
7 | 06'20" | 00:41'57" |
8 | 06'27" | 00:48'24" |
9 | 06'15" | 00:54'39" |
10 | 05'35" | 01:00'14" |
11 | 06'35" | 01:06'49" |
12 | 06'03" | 01:12'52" |
13 | 06'07" | 01:18'59" |
14 | 07'09" | 01:26'08" |
15 | 06'46" | 01:32'54" |
16 | 08'28" | 01:41'22" |
17 | 08'38" | 01:50'00" |
18 | 05'15" | 01:55'15" |
19 | 06'05" | 02:01'20" |
20 | 06'35" | 02:07'55" |
20.6 | 08'50" | 02:13'27" |