20.3 km | 02:02:50 | 06:02/km日期: 2017-10-22 06:30 - 總爬升: 433 m - 平均心率: 172 - 卡路里: 1632 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'57" / 05'48" / 05'18" / 05'21" / 05'23" / 06'04" / 05'03" / 05'25" / 06'56" / 05'55" / 06'21" / 05'34" / 07'37" / 06'15" / 08'05" / 08'19" / 08'13" / 05'48" / 05'28" / 06'15" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'54") | 1000 / 1000 |
2 | | 05'40" (+00'38") | 1000 / 2000 |
3 | | 05'24" (+00'22") | 1000 / 3000 |
4 | | 05'20" (+00'18") | 1000 / 4000 |
5 | | 05'22" (+00'20") | 1000 / 5000 |
6 | | 05'49" (+00'47") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'25" (+00'23") | 1000 / 8000 |
9 | | 06'26" (+01'24") | 1000 / 9000 |
10 | | 05'20" (+00'18") | 1000 / 10000 |
11 | | 06'06" (+01'04") | 1000 / 11000 |
12 | | 05'34" (+00'32") | 1000 / 12000 |
13 | | 06'32" (+01'30") | 1000 / 13000 |
14 | | 06'14" (+01'12") | 1000 / 14000 |
15 | | 06'58" (+01'56") | 1000 / 15000 |
16 | | 07'51" (+02'49") | 1000 / 16000 |
17 | | 08'13" (+03'11") | 1000 / 17000 |
18 | | 05'47" (+00'45") | 1000 / 18000 |
19 | | 05'28" (+00'26") | 1000 / 19000 |
20 | | 06'14" (+01'12") | 1000 / 20000 |
21 | | 05'52" (+00'50") | 336 / 20336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 31.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'48" | 00:11'45" |
3 | 05'18" | 00:17'03" |
4 | 05'21" | 00:22'24" |
5 | 05'23" | 00:27'47" |
6 | 06'04" | 00:33'51" |
7 | 05'03" | 00:38'54" |
8 | 05'25" | 00:44'19" |
9 | 06'56" | 00:51'15" |
10 | 05'55" | 00:57'10" |
11 | 06'21" | 01:03'31" |
12 | 05'34" | 01:09'05" |
13 | 07'37" | 01:16'42" |
14 | 06'15" | 01:22'57" |
15 | 08'05" | 01:31'02" |
16 | 08'19" | 01:39'21" |
17 | 08'13" | 01:47'34" |
18 | 05'48" | 01:53'22" |
19 | 05'28" | 01:58'50" |
20 | 06'15" | 02:05'05" |
20.3 | 05'51" | 02:07'03" |