12.4 km | 01:32:56 | 07:30/km日期: 2017-10-22 07:01 - 總爬升: 314 m - 平均心率: 169 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'18" / 07'08" / 06'24" / 06'46" / 06'55" / 07'55" / 07'32" / 09'10" / 08'36" / 06'09" / 07'49" / 08'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'09") | 1000 / 1000 |
| 2 | | 07'08" (+00'59") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 07'54" (+01'45") | 1000 / 6000 |
| 7 | | 07'32" (+01'23") | 1000 / 7000 |
| 8 | | 09'09" (+03'00") | 1000 / 8000 |
| 9 | | 08'36" (+02'27") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'48" (+01'39") | 1000 / 11000 |
| 12 | | 08'37" (+02'28") | 1000 / 12000 |
| 13 | | 06'39" (+00'30") | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 40.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'08" | 00:14'26" |
| 3 | 06'24" | 00:20'50" |
| 4 | 06'46" | 00:27'36" |
| 5 | 06'55" | 00:34'31" |
| 6 | 07'55" | 00:42'26" |
| 7 | 07'32" | 00:49'58" |
| 8 | 09'10" | 00:59'08" |
| 9 | 08'36" | 01:07'44" |
| 10 | 06'09" | 01:13'53" |
| 11 | 07'49" | 01:21'42" |
| 12 | 08'38" | 01:30'20" |
| 12.4 | 06'37" | 01:32'56" |
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