20.5 km | 01:54:01 | 05:33/km日期: 2017-10-22 06:30 - 總爬升: 218 m - 平均心率: 143 - 卡路里: 1333 Cal - 總步數: 20594 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'08" / 05'15" / 04'52" / 05'00" / 05'00" / 05'29" / 04'56" / 05'10" / 05'28" / 04'55" / 05'21" / 05'15" / 06'02" / 05'33" / 05'56" / 06'54" / 06'43" / 05'16" / 06'14" / 06'25" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'20") | 1000 / 1000 | 182 / 106 |
2 | | 05'15" (+00'28") | 1009 / 2009 | 183 / 103 |
3 | | 04'47" | 1005 / 3015 | 186 / 112 |
4 | | 05'00" (+00'13") | 1009 / 4024 | 189 / 105 |
5 | | 04'56" (+00'09") | 1002 / 5027 | 192 / 105 |
6 | | 05'29" (+00'42") | 1008 / 6036 | 185 / 98 |
7 | | 04'53" (+00'06") | 1007 / 7043 | 189 / 107 |
8 | | 05'06" (+00'19") | 1000 / 8044 | 186 / 104 |
9 | | 05'27" (+00'40") | 1001 / 9046 | 181 / 100 |
10 | | 04'56" (+00'09") | 1003 / 10050 | 189 / 106 |
11 | | 05'20" (+00'33") | 1002 / 11052 | 191 / 97 |
12 | | 05'13" (+00'26") | 1006 / 12058 | 189 / 100 |
13 | | 06'00" (+01'13") | 1005 / 13064 | 169 / 98 |
14 | | 05'33" (+00'46") | 1007 / 14072 | 185 / 96 |
15 | | 05'52" (+01'05") | 1002 / 15074 | 173 / 98 |
16 | | 06'53" (+02'06") | 1006 / 16080 | 157 / 92 |
17 | | 06'41" (+01'54") | 1000 / 17080 | 163 / 91 |
18 | | 05'15" (+00'28") | 1004 / 18085 | 182 / 103 |
19 | | 06'10" (+01'23") | 1004 / 19090 | 178 / 90 |
20 | | 06'27" (+01'40") | 1006 / 20096 | 176 / 87 |
21 | | 06'06" (+01'19") | 496 / 20592 | 172 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 38.39 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'15" | 00:10'23" |
3 | 04'52" | 00:15'15" |
4 | 05'00" | 00:20'15" |
5 | 05'00" | 00:25'15" |
6 | 05'29" | 00:30'44" |
7 | 04'56" | 00:35'40" |
8 | 05'10" | 00:40'50" |
9 | 05'28" | 00:46'18" |
10 | 04'55" | 00:51'13" |
11 | 05'21" | 00:56'34" |
12 | 05'15" | 01:01'49" |
13 | 06'02" | 01:07'51" |
14 | 05'33" | 01:13'24" |
15 | 05'56" | 01:19'20" |
16 | 06'54" | 01:26'14" |
17 | 06'43" | 01:32'57" |
18 | 05'16" | 01:38'13" |
19 | 06'14" | 01:44'27" |
20 | 06'25" | 01:50'52" |
20.5 | 06'20" | 01:54'01" |