12.6 km | 01:07:04 | 05:20/km日期: 2017-10-22 07:00 - 總爬升: 181 m - 地點: 新竹縣關西高中 - 天氣: 晴朗 - 卡路里: 679 Cal - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 04'20" / 04'36" / 04'33" / 04'50" / 04'34" / 04'57" / 05'26" / 06'08" / 06'41" / 04'38" / 05'46" / 05'49" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 998 / 998 |
| 2 | | 04'35" (+00'19") | 996 / 1995 |
| 3 | | 04'36" (+00'20") | 1005 / 3001 |
| 4 | | 04'47" (+00'31") | 994 / 3995 |
| 5 | | 04'35" (+00'19") | 1009 / 5004 |
| 6 | | 04'55" (+00'39") | 1004 / 6009 |
| 7 | | 05'24" (+01'08") | 1004 / 7013 |
| 8 | | 06'09" (+01'53") | 997 / 8010 |
| 9 | | 06'37" (+02'21") | 1027 / 9038 |
| 10 | | 04'37" (+00'21") | 1007 / 10045 |
| 11 | | 05'46" (+01'30") | 996 / 11042 |
| 12 | | 05'51" (+01'35") | 994 / 12037 |
| 13 | | 08'03" (+03'47") | 571 / 12608 |
10月累積里程 : 33.66 km
Android - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'36" | 00:08'56" |
| 3 | 04'33" | 00:13'29" |
| 4 | 04'50" | 00:18'19" |
| 5 | 04'34" | 00:22'53" |
| 6 | 04'57" | 00:27'50" |
| 7 | 05'26" | 00:33'16" |
| 8 | 06'08" | 00:39'24" |
| 9 | 06'41" | 00:46'05" |
| 10 | 04'38" | 00:50'43" |
| 11 | 05'46" | 00:56'29" |
| 12 | 05'49" | 01:02'18" |
| 12.6 | 08'21" | 01:07'04" |
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