20.9 km | 02:33:54 | 07:21/km日期: 2017-06-10 18:10 - 總爬升: 158 m - 平均心率: 157 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 83%
Pace: 06'23" / 06'50" / 06'48" / 06'36" / 06'31" / 07'04" / 07'25" / 07'21" / 07'44" / 08'12" / 07'17" / 07'42" / 07'02" / 06'58" / 07'19" / 07'25" / 08'06" / 07'55" / 08'10" / 08'09" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'08") | 1000 / 5000 |
| 6 | | 07'03" (+00'40") | 1000 / 6000 |
| 7 | | 07'25" (+01'02") | 1000 / 7000 |
| 8 | | 07'20" (+00'57") | 1000 / 8000 |
| 9 | | 07'44" (+01'21") | 1000 / 9000 |
| 10 | | 08'12" (+01'49") | 1000 / 10000 |
| 11 | | 07'16" (+00'53") | 1000 / 11000 |
| 12 | | 07'41" (+01'18") | 1000 / 12000 |
| 13 | | 07'02" (+00'39") | 1000 / 13000 |
| 14 | | 06'58" (+00'35") | 1000 / 14000 |
| 15 | | 07'18" (+00'55") | 1000 / 15000 |
| 16 | | 07'25" (+01'02") | 1000 / 16000 |
| 17 | | 08'06" (+01'43") | 1000 / 17000 |
| 18 | | 07'54" (+01'31") | 1000 / 18000 |
| 19 | | 08'09" (+01'46") | 1000 / 19000 |
| 20 | | 08'09" (+01'46") | 1000 / 20000 |
| 21 | | 07'35" (+01'12") | 919 / 20919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 33.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'50" | 00:13'13" |
| 3 | 06'48" | 00:20'01" |
| 4 | 06'36" | 00:26'37" |
| 5 | 06'31" | 00:33'08" |
| 6 | 07'04" | 00:40'12" |
| 7 | 07'25" | 00:47'37" |
| 8 | 07'21" | 00:54'58" |
| 9 | 07'44" | 01:02'42" |
| 10 | 08'12" | 01:10'54" |
| 11 | 07'17" | 01:18'11" |
| 12 | 07'42" | 01:25'53" |
| 13 | 07'02" | 01:32'55" |
| 14 | 06'58" | 01:39'53" |
| 15 | 07'19" | 01:47'12" |
| 16 | 07'25" | 01:54'37" |
| 17 | 08'06" | 02:02'43" |
| 18 | 07'55" | 02:10'38" |
| 19 | 08'10" | 02:18'48" |
| 20 | 08'09" | 02:26'57" |
| 20.9 | 07'35" | 02:33'56" |
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