42.1 km | 05:00:58 | 07:08/km日期: 2017-10-21 06:22 - 總爬升: 1391 m - 平均心率: 132 - 卡路里: 2017 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'03" / 06'19" / 07'55" / 06'45" / 07'10" / 07'21" / 07'26" / 07'34" / 06'10" / 06'14" / 06'57" / 06'28" / 06'37" / 05'58" / 06'35" / 05'37" / 07'02" / 06'31" / 09'05" / 08'45" / 14'12" / 12'59" / 08'01" / 06'35" / 06'40" / 07'50" / 06'11" / 07'14" / 07'55" / 07'55" / 05'19" / 08'45" / 08'43" / 06'12" / 06'32" / 05'05" / 05'00" / 05'32" / 05'17" / 05'26" / 05'24" / 07'41" / 08'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 444.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'19" | 00:13'22" |
3 | 07'55" | 00:21'17" |
4 | 06'45" | 00:28'02" |
5 | 07'10" | 00:35'12" |
6 | 07'21" | 00:42'33" |
7 | 07'26" | 00:49'59" |
8 | 07'34" | 00:57'33" |
9 | 06'10" | 01:03'43" |
10 | 06'14" | 01:09'57" |
11 | 06'57" | 01:16'54" |
12 | 06'28" | 01:23'22" |
13 | 06'37" | 01:29'59" |
14 | 05'58" | 01:35'57" |
15 | 06'35" | 01:42'32" |
16 | 05'37" | 01:48'09" |
17 | 07'02" | 01:55'11" |
18 | 06'31" | 02:01'42" |
19 | 09'05" | 02:10'47" |
20 | 08'45" | 02:19'32" |
21 | 14'12" | 02:33'44" |
22 | 12'59" | 02:46'43" |
23 | 08'01" | 02:54'44" |
24 | 06'35" | 03:01'19" |
25 | 06'40" | 03:07'59" |
26 | 07'50" | 03:15'49" |
27 | 06'11" | 03:22'00" |
28 | 07'14" | 03:29'14" |
29 | 07'55" | 03:37'09" |
30 | 07'55" | 03:45'04" |
31 | 05'19" | 03:50'23" |
32 | 08'45" | 03:59'08" |
33 | 08'43" | 04:07'51" |
34 | 06'12" | 04:14'03" |
35 | 06'32" | 04:20'35" |
36 | 05'05" | 04:25'40" |
37 | 05'00" | 04:30'40" |
38 | 05'32" | 04:36'12" |
39 | 05'17" | 04:41'29" |
40 | 05'26" | 04:46'55" |
41 | 05'24" | 04:52'19" |
42 | 07'41" | 05:00'00" |
42.1 | 08'46" | 05:00'58" |