14.9 km | 01:14:32 | 04:59/km日期: 2017-10-21 21:29 - 平均心率: 152 - 卡路里: 977 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 05'20" / 05'21" / 05'01" / 04'46" / 04'46" / 05'20" / 05'02" / 04'58" / 04'22" / 04'30" / 05'18" / 05'14" / 04'46" / 05'11" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'08") | 2853 / 2853 |
2 | | 04'45" (+01'38") | 2104 / 4957 |
3 | | 05'07" (+02'00") | 2928 / 7886 |
4 | | 04'27" (+01'20") | 2243 / 10129 |
5 | | 05'16" (+02'09") | 1896 / 12026 |
6 | | 03'09" (+00'02") | 200 / 12226 |
7 | | 05'47" (+02'40") | 517 / 12744 |
8 | | 03'16" (+00'09") | 200 / 12944 |
9 | | 05'45" (+02'38") | 521 / 13465 |
10 | | 03'08" (+00'01") | 200 / 13665 |
11 | | 05'36" (+02'29") | 534 / 14199 |
12 | | 03'07" | 200 / 14399 |
13 | | 05'38" (+02'31") | 531 / 14931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
349.06 km 母子鱷魚 三代玫紅 累積 :
1525.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'01" | 00:15'42" |
4 | 04'46" | 00:20'28" |
5 | 04'46" | 00:25'14" |
6 | 05'20" | 00:30'34" |
7 | 05'02" | 00:35'36" |
8 | 04'58" | 00:40'34" |
9 | 04'22" | 00:44'56" |
10 | 04'30" | 00:49'26" |
11 | 05'18" | 00:54'44" |
12 | 05'14" | 00:59'58" |
13 | 04'46" | 01:04'44" |
14 | 05'11" | 01:09'55" |
14.9 | 04'58" | 01:14'33" |