6.5 km | 00:50:53 | 07:49/km日期: 2017-10-21 07:43 - 卡路里: 322 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'30" / 07'56" / 07'25" / 08'23" / 08'07" / 07'22" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 449 / 449 |
2 | | 06'47" (+00'42") | 512 / 961 |
3 | | 07'32" (+01'27") | 497 / 1459 |
4 | | 08'23" (+02'18") | 500 / 1959 |
5 | | 06'18" (+00'13") | 551 / 2511 |
6 | | 08'25" (+02'20") | 508 / 3020 |
7 | | 08'33" (+02'28") | 500 / 3520 |
8 | | 08'01" (+01'56") | 537 / 4057 |
9 | | 07'37" (+01'32") | 486 / 4544 |
10 | | 08'41" (+02'36") | 530 / 5075 |
11 | | 08'05" (+02'00") | 502 / 5578 |
12 | | 06'36" (+00'31") | 630 / 6209 |
13 | | 07'35" (+01'30") | 498 / 6707 |
今天跑的起來感覺怪怪的。
風也很大 跑起來有點吃力😀
10月累積里程 :
139.35 km DIADORY 悠跑 DA6AWR3380 累積 :
788.0 kmAndroid - OPPO CPH1707 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'56" | 00:14'26" |
3 | 07'25" | 00:21'51" |
4 | 08'23" | 00:30'14" |
5 | 08'07" | 00:38'21" |
6 | 07'22" | 00:45'43" |
6.5 | 10'20" | 00:50'53" |