23.3 km | 02:55:09 | 07:30/km日期: 2017-10-21 04:35 - 總爬升: 470 m - 卡路里: 1806 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'58" / 08'36" / 08'12" / 08'07" / 07'55" / 07'59" / 07'43" / 07'13" / 06'55" / 07'11" / 06'39" / 07'10" / 06'52" / 06'36" / 06'41" / 06'52" / 07'06" / 09'26" / 06'58" / 06'54" / 07'52" / 07'43" / 07'17" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'21") | 1000 / 1000 |
| 2 | | 08'36" (+02'00") | 1000 / 2000 |
| 3 | | 08'12" (+01'36") | 1000 / 3000 |
| 4 | | 08'07" (+01'31") | 1000 / 4000 |
| 5 | | 07'54" (+01'18") | 1000 / 5000 |
| 6 | | 07'58" (+01'22") | 1000 / 6000 |
| 7 | | 07'43" (+01'07") | 1000 / 7000 |
| 8 | | 07'12" (+00'36") | 1000 / 8000 |
| 9 | | 06'55" (+00'19") | 1000 / 9000 |
| 10 | | 07'10" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+00'03") | 1000 / 11000 |
| 12 | | 07'09" (+00'33") | 1000 / 12000 |
| 13 | | 06'52" (+00'16") | 1000 / 13000 |
| 14 | | 06'36" | 1000 / 14000 |
| 15 | | 06'41" (+00'05") | 1000 / 15000 |
| 16 | | 06'51" (+00'15") | 1000 / 16000 |
| 17 | | 07'06" (+00'30") | 1000 / 17000 |
| 18 | | 09'26" (+02'50") | 1000 / 18000 |
| 19 | | 06'57" (+00'21") | 1000 / 19000 |
| 20 | | 06'53" (+00'17") | 1000 / 20000 |
| 21 | | 07'52" (+01'16") | 1000 / 21000 |
| 22 | | 07'43" (+01'07") | 1000 / 22000 |
| 23 | | 07'16" (+00'40") | 1000 / 23000 |
| 24 | | 07'14" (+00'38") | 310 / 23310 |
10月累積里程 : 121.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'36" | 00:17'34" |
| 3 | 08'12" | 00:25'46" |
| 4 | 08'07" | 00:33'53" |
| 5 | 07'55" | 00:41'48" |
| 6 | 07'59" | 00:49'47" |
| 7 | 07'43" | 00:57'30" |
| 8 | 07'13" | 01:04'43" |
| 9 | 06'55" | 01:11'38" |
| 10 | 07'11" | 01:18'49" |
| 11 | 06'39" | 01:25'28" |
| 12 | 07'10" | 01:32'38" |
| 13 | 06'52" | 01:39'30" |
| 14 | 06'36" | 01:46'06" |
| 15 | 06'41" | 01:52'47" |
| 16 | 06'52" | 01:59'39" |
| 17 | 07'06" | 02:06'45" |
| 18 | 09'26" | 02:16'11" |
| 19 | 06'58" | 02:23'09" |
| 20 | 06'54" | 02:30'03" |
| 21 | 07'52" | 02:37'55" |
| 22 | 07'43" | 02:45'38" |
| 23 | 07'17" | 02:52'55" |
| 23.3 | 07'12" | 02:55'09" |
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