21.7 km | 02:18:27 | 06:22/km日期: 2017-10-21 05:03 - 總爬升: 939 m - 平均心率: 136 - 卡路里: 1329 Cal - 總步數: 22840 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'13" / 06'05" / 05'19" / 08'58" / 05'49" / 04'53" / 05'03" / 08'04" / 05'58" / 05'10" / 05'58" / 05'49" / 04'54" / 04'46" / 08'45" / 05'41" / 05'27" / 05'28" / 08'55" / 07'51" / 06'40" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'27") | 1005 / 1005 | 169 / 95 |
2 | | 06'03" (+01'19") | 1004 / 2010 | 168 / 97 |
3 | | 05'18" (+00'34") | 1000 / 3011 | 170 / 110 |
4 | | 09'03" (+04'19") | 1000 / 4011 | 167 / 65 |
5 | | 05'47" (+01'03") | 1000 / 5011 | 167 / 103 |
6 | | 04'54" (+00'10") | 1008 / 6020 | 170 / 119 |
7 | | 05'01" (+00'17") | 1002 / 7022 | 170 / 116 |
8 | | 08'08" (+03'24") | 1001 / 8023 | 167 / 73 |
9 | | 05'56" (+01'12") | 1010 / 9033 | 167 / 100 |
10 | | 05'02" (+00'18") | 1011 / 10044 | 171 / 115 |
11 | | 06'01" (+01'17") | 1003 / 11048 | 165 / 99 |
12 | | 05'46" (+01'02") | 1006 / 12054 | 165 / 104 |
13 | | 04'52" (+00'08") | 1004 / 13059 | 168 / 121 |
14 | | 04'44" | 1006 / 14065 | 168 / 125 |
15 | | 08'50" (+04'06") | 1010 / 15075 | 139 / 80 |
16 | | 05'42" (+00'58") | 1005 / 16081 | 165 / 105 |
17 | | 05'18" (+00'34") | 1004 / 17085 | 166 / 113 |
18 | | 05'52" (+01'08") | 1006 / 18092 | 162 / 104 |
19 | | 09'17" (+04'33") | 1008 / 19100 | 159 / 67 |
20 | | 07'07" (+02'23") | 1006 / 20107 | 164 / 85 |
21 | | 06'41" (+01'57") | 1002 / 21110 | 163 / 91 |
22 | | 08'22" (+03'38") | 718 / 21828 | 165 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
10月累積里程 : 352.80 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 05'19" | 00:17'37" |
4 | 08'58" | 00:26'35" |
5 | 05'49" | 00:32'24" |
6 | 04'53" | 00:37'17" |
7 | 05'03" | 00:42'20" |
8 | 08'04" | 00:50'24" |
9 | 05'58" | 00:56'22" |
10 | 05'10" | 01:01'32" |
11 | 05'58" | 01:07'30" |
12 | 05'49" | 01:13'19" |
13 | 04'54" | 01:18'13" |
14 | 04'46" | 01:22'59" |
15 | 08'45" | 01:31'44" |
16 | 05'41" | 01:37'25" |
17 | 05'27" | 01:42'52" |
18 | 05'28" | 01:48'20" |
19 | 08'55" | 01:57'15" |
20 | 07'51" | 02:05'06" |
21 | 06'40" | 02:11'46" |
21.7 | 09'18" | 02:18'27" |