12.0 km | 01:01:10 | 05:04/km日期: 2017-10-21 06:38 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'11" / 04'58" / 05'00" / 05'03" / 05'06" / 05'03" / 05'14" / 05'06" / 05'14" / 05'13" / 04'46" / 05'07" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'22") | 867 / 867 |
2 | | 04'56" (+00'07") | 436 / 1304 |
3 | | 04'58" (+00'09") | 439 / 1743 |
4 | | 05'01" (+00'12") | 433 / 2177 |
5 | | 04'57" (+00'08") | 437 / 2614 |
6 | | 04'59" (+00'10") | 436 / 3051 |
7 | | 04'56" (+00'07") | 431 / 3483 |
8 | | 05'02" (+00'13") | 432 / 3916 |
9 | | 05'01" (+00'12") | 433 / 4350 |
10 | | 05'08" (+00'19") | 431 / 4781 |
11 | | 05'17" (+00'28") | 435 / 5217 |
12 | | 05'01" (+00'12") | 437 / 5654 |
13 | | 05'01" (+00'12") | 431 / 6085 |
14 | | 05'09" (+00'20") | 433 / 6518 |
15 | | 05'14" (+00'25") | 431 / 6950 |
16 | | 05'04" (+00'15") | 434 / 7384 |
17 | | 05'10" (+00'21") | 431 / 7816 |
18 | | 05'08" (+00'19") | 428 / 8245 |
19 | | 05'10" (+00'21") | 431 / 8676 |
20 | | 05'15" (+00'26") | 427 / 9103 |
21 | | 05'14" (+00'25") | 429 / 9533 |
22 | | 05'10" (+00'21") | 431 / 9964 |
23 | | 04'54" (+00'05") | 431 / 10395 |
24 | | 04'49" | 421 / 10817 |
25 | | 04'49" | 410 / 11228 |
26 | | 04'53" (+00'04") | 408 / 11636 |
27 | | 05'24" (+00'35") | 405 / 12041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
208.64 km ASICS TARTHERZEAL TS 3 累積 :
2944.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 05'03" | 00:20'12" |
5 | 05'06" | 00:25'18" |
6 | 05'03" | 00:30'21" |
7 | 05'14" | 00:35'35" |
8 | 05'06" | 00:40'41" |
9 | 05'14" | 00:45'55" |
10 | 05'13" | 00:51'08" |
11 | 04'46" | 00:55'54" |
12 | 05'07" | 01:01'01" |
12.0 | 03'58" | 01:01'11" |