42.2 km | 03:17:43 | 04:41/km日期: 2017-10-21 03:26 - 總爬升: 591 m - 地點: 市區+蘭潭 - 卡路里: 2333 Cal - 總步數: 37204 - 平均步頻: 188 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'59" / 05'03" / 05'03" / 05'02" / 04'54" / 04'53" / 04'47" / 04'39" / 04'48" / 04'52" / 04'49" / 04'56" / 04'47" / 04'43" / 04'42" / 04'50" / 04'46" / 04'46" / 04'37" / 04'48" / 04'47" / 04'42" / 04'54" / 04'44" / 04'36" / 04'40" / 04'41" / 04'41" / 04'39" / 04'27" / 04'38" / 04'27" / 04'33" / 04'28" / 04'34" / 04'45" / 04'20" / 04'19" / 04'15" / 04'15" / 04'11" / 04'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'41") | 5005 / 5005 | 182 / 108 |
2 | | 04'47" (+00'26") | 5004 / 10010 | 186 / 112 |
3 | | 04'47" (+00'26") | 5008 / 15018 | 187 / 111 |
4 | | 04'44" (+00'23") | 5008 / 20026 | 186 / 112 |
5 | | 04'46" (+00'25") | 5002 / 25029 | 188 / 110 |
6 | | 04'38" (+00'17") | 5002 / 30031 | 188 / 114 |
7 | | 04'32" (+00'11") | 5008 / 35040 | 190 / 115 |
8 | | 04'21" | 5012 / 40052 | 193 / 118 |
9 | | 04'07" | 2198 / 42251 | 195 / 124 |
自主第28馬…3:17:43…破自主馬PB…^_^
今天三小…八點要寫生…所以要在7點20分前回到家…
早點起床…早點跑完…我更有充裕的時間…
今天天氣涼涼的…很適合跑步…就順順的跑…前半馬142…
後半段天微微亮了!熱開了!精神也開始振奮!
後半馬竟然跑出136…結果6點50分前就到家了!
沒有補給…一罐半的運動飲料就跑完全馬!天氣涼果然才是跑步的好時機啊! ^_^
10月累積里程 :
534.87 km asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'03" | 00:10'02" |
3 | 05'03" | 00:15'05" |
4 | 05'02" | 00:20'07" |
5 | 04'54" | 00:25'01" |
6 | 04'53" | 00:29'54" |
7 | 04'47" | 00:34'41" |
8 | 04'39" | 00:39'20" |
9 | 04'48" | 00:44'08" |
10 | 04'52" | 00:49'00" |
11 | 04'49" | 00:53'49" |
12 | 04'56" | 00:58'45" |
13 | 04'47" | 01:03'32" |
14 | 04'43" | 01:08'15" |
15 | 04'42" | 01:12'57" |
16 | 04'50" | 01:17'47" |
17 | 04'46" | 01:22'33" |
18 | 04'46" | 01:27'19" |
19 | 04'37" | 01:31'56" |
20 | 04'48" | 01:36'44" |
21 | 04'47" | 01:41'31" |
22 | 04'42" | 01:46'13" |
23 | 04'54" | 01:51'07" |
24 | 04'44" | 01:55'51" |
25 | 04'36" | 02:00'27" |
26 | 04'40" | 02:05'07" |
27 | 04'41" | 02:09'48" |
28 | 04'41" | 02:14'29" |
29 | 04'39" | 02:19'08" |
30 | 04'27" | 02:23'35" |
31 | 04'38" | 02:28'13" |
32 | 04'27" | 02:32'40" |
33 | 04'33" | 02:37'13" |
34 | 04'28" | 02:41'41" |
35 | 04'34" | 02:46'15" |
36 | 04'45" | 02:51'00" |
37 | 04'20" | 02:55'20" |
38 | 04'19" | 02:59'39" |
39 | 04'15" | 03:03'54" |
40 | 04'15" | 03:08'09" |
41 | 04'11" | 03:12'20" |
42 | 04'11" | 03:16'31" |
42.2 | 06'02" | 03:17'43" |