8.4 km | 01:02:12 | 07:24/km日期: 2017-10-16 14:41 - 總爬升: 103 m - 平均心率: 159 - 卡路里: 652 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'05" / 08'34" / 07'15" / 06'44" / 08'27" / 06'21" / 08'32" / 08'46" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'11") | 423 / 423 |
2 | | 14'16" (+10'33") | 216 / 639 |
3 | | 03'47" (+00'04") | 404 / 1044 |
4 | | 14'45" (+11'02") | 206 / 1250 |
5 | | 03'43" | 415 / 1666 |
6 | | 15'06" (+11'23") | 220 / 1887 |
7 | | 03'56" (+00'13") | 400 / 2287 |
8 | | 15'09" (+11'26") | 219 / 2507 |
9 | | 03'46" (+00'03") | 402 / 2909 |
10 | | 13'52" (+10'09") | 203 / 3113 |
11 | | 03'45" (+00'02") | 404 / 3518 |
12 | | 12'25" (+08'42") | 202 / 3720 |
13 | | 03'57" (+00'14") | 408 / 4129 |
14 | | 15'10" (+11'27") | 218 / 4347 |
15 | | 04'04" (+00'21") | 399 / 4747 |
16 | | 13'31" (+09'48") | 207 / 4954 |
17 | | 03'55" (+00'12") | 408 / 5363 |
18 | | 14'15" (+10'32") | 211 / 5574 |
19 | | 04'00" (+00'17") | 397 / 5972 |
20 | | 14'55" (+11'12") | 220 / 6192 |
21 | | 04'10" (+00'27") | 399 / 6591 |
22 | | 15'00" (+11'17") | 202 / 6794 |
23 | | 04'06" (+00'23") | 399 / 7193 |
24 | | 16'09" (+12'26") | 203 / 7397 |
25 | | 04'03" (+00'20") | 395 / 7792 |
26 | | 15'36" (+11'53") | 195 / 7987 |
27 | | 03'50" (+00'07") | 406 / 8394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
10月累積里程 : 90.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 08'34" | 00:14'39" |
3 | 07'15" | 00:21'54" |
4 | 06'44" | 00:28'38" |
5 | 08'27" | 00:37'05" |
6 | 06'21" | 00:43'26" |
7 | 08'32" | 00:51'58" |
8 | 08'46" | 01:00'44" |
8.4 | 03'43" | 01:02'12" |