10.0 km | 00:49:55 | 04:59/km日期: 2017-10-20 19:00 - 平均心率: 158 - 卡路里: 513 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'52" / 04'50" / 04'47" / 07'35" / 04'59" / 05'23" / 05'10" / 05'05" / 04'54" / 04'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'46") | 400 / 400 |
2 | | 04'48" (+00'37") | 400 / 800 |
3 | | 04'50" (+00'39") | 400 / 1200 |
4 | | 04'44" (+00'33") | 400 / 1600 |
5 | | 04'52" (+00'41") | 400 / 2000 |
6 | | 04'48" (+00'37") | 400 / 2400 |
7 | | 04'46" (+00'35") | 400 / 2800 |
8 | | 04'45" (+00'34") | 400 / 3199 |
9 | | 05'03" (+00'52") | 400 / 3599 |
10 | | 06'10" (+01'59") | 400 / 3999 |
11 | | 04'53" (+00'42") | 400 / 4399 |
12 | | 04'56" (+00'45") | 400 / 4800 |
13 | | 05'25" (+01'14") | 400 / 5200 |
14 | | 05'25" (+01'14") | 400 / 5600 |
15 | | 05'12" (+01'01") | 400 / 6000 |
16 | | 05'09" (+00'58") | 400 / 6400 |
17 | | 05'11" (+01'00") | 400 / 6800 |
18 | | 05'07" (+00'56") | 400 / 7200 |
19 | | 05'05" (+00'54") | 400 / 7600 |
20 | | 05'05" (+00'54") | 400 / 8000 |
21 | | 05'05" (+00'54") | 400 / 8400 |
22 | | 04'42" (+00'31") | 400 / 8800 |
23 | | 04'46" (+00'35") | 400 / 9200 |
24 | | 04'39" (+00'28") | 400 / 9600 |
25 | | 04'11" | 400 / 10000 |
26 | | 02'14" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
223.54 km ASICS ASICS TARTHERZEAL 5-wide 藍 累積 :
1341.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'47" | 00:14'29" |
4 | 07'35" | 00:22'04" |
5 | 04'59" | 00:27'03" |
6 | 05'23" | 00:32'26" |
7 | 05'10" | 00:37'36" |
8 | 05'05" | 00:42'41" |
9 | 04'54" | 00:47'35" |
10 | 04'28" | 00:52'03" |
10.0 | 03'06" | 00:52'04" |