18.6 km | 02:11:16 | 07:02/km日期: 2017-10-20 08:16 - 總爬升: 251 m - 平均心率: 122 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'11" / 16'08" / 10'30" / 04'25" / 07'18" / 07'04" / 06'42" / 06'37" / 24'38" / 07'23" / 06'35" / 06'49" / 06'50" / 07'16" / 12'37" / 01'37" / 07'54" / 07'25" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 444.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 16'08" | 00:23'19" |
3 | 10'30" | 00:33'49" |
4 | 04'25" | 00:38'14" |
5 | 07'18" | 00:45'32" |
6 | 07'04" | 00:52'36" |
7 | 06'42" | 00:59'18" |
8 | 06'37" | 01:05'55" |
9 | 24'38" | 01:30'33" |
10 | 07'23" | 01:37'56" |
11 | 06'35" | 01:44'31" |
12 | 06'49" | 01:51'20" |
13 | 06'50" | 01:58'10" |
14 | 07'16" | 02:05'26" |
15 | 12'37" | 02:18'03" |
16 | 01'37" | 02:19'40" |
17 | 07'54" | 02:27'34" |
18 | 07'25" | 02:34'59" |
18.6 | 06'18" | 02:39'04" |