10.0 km | 00:53:44 | 05:22/km日期: 2017-10-19 20:17 - 總爬升: 288 m - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'46" / 05'21" / 05'04" / 05'11" / 05'27" / 05'34" / 05'19" / 05'13" / 05'27" / 568'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'42") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'10" (+00'07") | 1000 / 4000 |
5 | | 05'27" (+00'24") | 1000 / 5000 |
6 | | 05'27" (+00'24") | 1000 / 6000 |
7 | | 05'18" (+00'15") | 1000 / 7000 |
8 | | 05'12" (+00'09") | 1000 / 8000 |
9 | | 05'27" (+00'24") | 1000 / 9000 |
10 | | 05'24" (+00'21") | 1000 / 10000 |
11 | | 05'45" (+00'42") | 10 / 10010 |
10月累積里程 :
210.29 km Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'21" | 00:11'07" |
3 | 05'04" | 00:16'11" |
4 | 05'11" | 00:21'22" |
5 | 05'27" | 00:26'49" |
6 | 05'34" | 00:32'23" |
7 | 05'19" | 00:37'42" |
8 | 05'13" | 00:42'55" |
9 | 05'27" | 00:48'22" |
10.0 | 05'37" | 00:54'03" |