5.4 km | 01:00:37 | 11:15/km日期: 2017-10-19 10:17 - 平均心率: 138 - 卡路里: 511 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 08'40" / 10'41" / 12'12" / 11'18" / 10'50" / 17'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+04'28") | 1000 / 1000 |
2 | | 10'41" (+06'24") | 1000 / 2000 |
3 | | 12'11" (+07'54") | 1000 / 3000 |
4 | | 11'18" (+07'01") | 1000 / 4000 |
5 | | 12'43" (+08'26") | 553 / 4553 |
6 | | 05'12" (+00'55") | 48 / 4601 |
7 | | 08'57" (+04'40") | 167 / 4769 |
8 | | 04'17" | 58 / 4827 |
9 | | 12'31" (+08'14") | 119 / 4947 |
10 | | 05'06" (+00'49") | 49 / 4996 |
11 | | 42'46" (+38'29") | 35 / 5031 |
12 | | 04'31" (+00'14") | 55 / 5086 |
13 | | 51'16" (+46'59") | 29 / 5115 |
14 | | 04'43" (+00'26") | 52 / 5168 |
15 | | 41'46" (+37'29") | 35 / 5204 |
16 | | 04'41" (+00'24") | 53 / 5258 |
17 | | 12'29" (+08'12") | 120 / 5378 |
18 | | 14'18" (+10'01") | 8 / 5386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 149.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 10'41" | 00:19'21" |
3 | 12'12" | 00:31'33" |
4 | 11'18" | 00:42'51" |
5 | 10'50" | 00:53'41" |
5.4 | 17'48" | 01:00'34" |