44.7 km | 06:02:52 | 08:07/km日期: 2013-07-07 05:25 - 卡路里: 2736 Cal
Pace: 05'51" / 06'40" / 06'40" / 05'49" / 06'30" / 09'30" / 05'31" / 05'40" / 05'40" / 05'40" / 08'10" / 05'40" / 05'59" / 06'10" / 06'20" / 09'12" / 07'09" / 06'00" / 06'19" / 06'21" / 06'49" / 10'10" / 06'10" / 06'40" / 07'20" / 07'50" / 15'41" / 06'39" / 07'51" / 07'59" / 07'20" / 15'01" / 12'30" / 08'00" / 06'50" / 07'10" / 11'19" / 13'01" / 10'40" / 12'40" / 11'00" / 11'50" / 11'39" / 06'20" / 05'04" /
7月累積里程 : 133.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'40" | 00:12'31" |
3 | 06'40" | 00:19'11" |
4 | 05'49" | 00:25'00" |
5 | 06'30" | 00:31'30" |
6 | 09'30" | 00:41'00" |
7 | 05'31" | 00:46'31" |
8 | 05'40" | 00:52'11" |
9 | 05'40" | 00:57'51" |
10 | 05'40" | 01:03'31" |
11 | 08'10" | 01:11'41" |
12 | 05'40" | 01:17'21" |
13 | 05'59" | 01:23'20" |
14 | 06'10" | 01:29'30" |
15 | 06'20" | 01:35'50" |
16 | 09'12" | 01:45'02" |
17 | 07'09" | 01:52'11" |
18 | 06'00" | 01:58'11" |
19 | 06'19" | 02:04'30" |
20 | 06'21" | 02:10'51" |
21 | 06'49" | 02:17'40" |
22 | 10'10" | 02:27'50" |
23 | 06'10" | 02:34'00" |
24 | 06'40" | 02:40'40" |
25 | 07'20" | 02:48'00" |
26 | 07'50" | 02:55'50" |
27 | 15'41" | 03:11'31" |
28 | 06'39" | 03:18'10" |
29 | 07'51" | 03:26'01" |
30 | 07'59" | 03:34'00" |
31 | 07'20" | 03:41'20" |
32 | 15'01" | 03:56'21" |
33 | 12'30" | 04:08'51" |
34 | 08'00" | 04:16'51" |
35 | 06'50" | 04:23'41" |
36 | 07'10" | 04:30'51" |
37 | 11'19" | 04:42'10" |
38 | 13'01" | 04:55'11" |
39 | 10'40" | 05:05'51" |
40 | 12'40" | 05:18'31" |
41 | 11'00" | 05:29'31" |
42 | 11'50" | 05:41'21" |
43 | 11'39" | 05:53'00" |
44 | 06'20" | 05:59'20" |
44.7 | 05'03" | 06:02'52" |